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Tag Archives: Blood

HomePosts Tagged "Blood" (Page 4)
Eating Mango Supports Heart Health, Blood Sugar
11 Jun
Nutrition & Recipes

Eating Mango Supports Heart Health, Blood Sugar

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...

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7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
11 Jun
Nutrition & Recipes

7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACKEgg bites, kefir & apple/ Yogurt &...

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7 Proteins to Help You Lower Blood Sugar
09 Jun
Nutrition & Recipes

7 Proteins to Help You Lower Blood Sugar

  • June 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut but...

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30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
07 Jun
Nutrition & Recipes

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 80 grams of protein and 28 ...

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The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
06 Jun
Nutrition & Recipes

The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Growing up, you may have been told to eat your broccoli more than once. And as adults, there’s still plenty of truth to this childhood ...

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Colonoscopy, Blood and Stool Tests, and More
05 Jun
Healthy Living Tips

Colonoscopy, Blood and Stool Tests, and More

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The only way to diagnose UC with certainty is by testing a small sample of tissue from your intestines during a colonoscopy. This is kn...

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5 Sneaky Signs Your Blood Sugar Is Too Low
02 Jun
Nutrition & Recipes

5 Sneaky Signs Your Blood Sugar Is Too Low

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone’s blood sugar goes up and down somewhat. But for some people, it can fall too low.Low blood sugar, or hypoglycemia, occurs whe...

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The Best Tea for Lowering High Blood Pressure
01 Jun
Nutrition & Recipes

The Best Tea for Lowering High Blood Pressure

  • June 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Green tea is one of the best teas for lowering blood pressure.It helps by relaxing blood vessels and reducing inflammation.Green tea ca...

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10+ High-Protein Snack Recipes for Better Blood Sugar
31 May
Nutrition & Recipes

10+ High-Protein Snack Recipes for Better Blood Sugar

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protei...

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The #1 Protein to Eat for Better Blood Sugar
30 May
Nutrition & Recipes

The #1 Protein to Eat for Better Blood Sugar

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar.Its protein helps keep you full and slows the...

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