Tag Archives: Blood
24
Apr
Protein and Blood Sugar
When eaten in moderation, protein has an overwhelmingly positive effect on metabolic health, helping slow the digestion of sugars and o...
:max_bytes(150000):strip_icc()/5-Supplements-to-Avoid-If-You-Have-High-Blood-Pressure-According-to-Experts-66b93af252284034b2ea7f529f88aa89.jpg?w=1300&resize=1300,800&ssl=1 "5 Supplements to Avoid If You Have High Blood Pressure")
23
Apr
5 Supplements to Avoid If You Have High Blood Pressure
Key TakeawaysCertain supplements can be dangerous for people with high blood pressure.We spoke to heart-health experts about the worst ...
:max_bytes(150000):strip_icc()/RoastedPotatoTzatzikiBowl-370_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-006afd90515e4ef681dde7724acbc18d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Better Blood Sugar")
22
Apr
20+ High-Fiber Dinner Recipes for Better Blood Sugar
Eating more fiber can be quite beneficial for your health—it can keep you feeling fuller, help you stay regular and even help you lower...
:max_bytes(150000):strip_icc()/Why-Only-Paying-Attention-to-Carbs-Is-Not-the-Best-Way-to-Manage-Blood-Sugar-9291ef02a2384dbcabfd1a14ed2b5804.jpg?w=1300&resize=1300,800&ssl=1 "These 2 Surprising Nutrients May Impact Blood Sugar")
22
Apr
These 2 Surprising Nutrients May Impact Blood Sugar
Key TakeawaysCarbs have the greatest effect on blood sugar levels, but other nutrients also play a role.Saturated fat and sodium may af...
:max_bytes(150000):strip_icc()/salmon-stuffed-avocados-beauty-06-519-703b12d8eda447afb7ff5e732dd32cc3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar")
18
Apr
15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar
The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, wh...
14
Apr
Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...
:max_bytes(150000):strip_icc()/7894353-salmon-with-sun-dried-tomato-cream-sauce-step-5-f701985931c54ce78dbb930a517e09b8.jpg?w=1300&resize=1300,800&ssl=1 "15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar")
14
Apr
15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar
If you're looking for quick and easy dinners to help meet your nutritional needs, you've come to the right place. These delicious recip...
:max_bytes(150000):strip_icc()/BP_M7009192_R307419_7865-1-526425816f9d4e72a8466ff786117c78.jpg?w=1300&resize=1300,800&ssl=1 "15 Ground Turkey Dinners For Better Blood Sugar")
12
Apr
15 Ground Turkey Dinners For Better Blood Sugar
Make a healthy and filling dinner with these tasty recipes featuring ground turkey. Ground turkey transforms into burgers, soups and mo...
:max_bytes(150000):strip_icc()/The-1-Food-to-Limit-to-Reduce-Your-Risk-of-High-Blood-Pressure-According-to-Dietitians-a9b51a07300d45a8b6bb15269df17056.jpg?w=1300&resize=1300,800&ssl=1 "#1 Food You Should Limit for Healthy Blood Pressure")
12
Apr
#1 Food You Should Limit for Healthy Blood Pressure
Key TakeawaysDeli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown ...
12
Apr
How to Raise Your Blood Pressure Safely
Add Salt to a Balanced Diet“Most of us have been taught to limit or avoid salt, but low blood pressure is a different story,” says Ben ...