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Tag Archives: Body

HomePosts Tagged "Body"
How Tara Davis-Woodhall Found Body Confidence
17 Oct
Home Workout Guides

How Tara Davis-Woodhall Found Body Confidence

  • October 17, 2025
  • By author-avatar Transform Your Health & Fitness
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Tara Davis-Woodhall is no stranger to the occasional crash out. While the Olympic long jumper makes incredible feats (and 23-foot jumps...

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Why Does My Body Tingle After Exercise?
26 Sep
Healthy Living Tips

Why Does My Body Tingle After Exercise?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A tingly feeling when exercising is typically caused by a neurological or vascular problem. In its mildest or most harmless forms, the ...

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How to Get Rid of Body Acid
19 Sep
Healthy Living Tips

How to Get Rid of Body Acid

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your body balances acidic and alkaline substances to maintain a stable pH. According to StatPearls, the average pH of the human body is...

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Navigate Body Changes With Metastatic Triple-Negative Breast Cancer
05 Sep
Healthy Living Tips

Navigate Body Changes With Metastatic Triple-Negative Breast Cancer

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lisa Curcio, MD, is a board-certified general surgeon and a fellowship-trained surgical oncologist. She is currently the medical direct...

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What Really Happens to Your Body When You Breastfeed
30 Aug
Healthy Living Tips

What Really Happens to Your Body When You Breastfeed

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It's no secret that pregnancy and childbirth transform a person's body in major ways. But for many of us, that's just the first part of...

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You Might Be Prone to ‘Leisure Sickness’ if Your Body Seems to Sabotage Your Time Off
28 Aug
Healthy Living Tips

You Might Be Prone to ‘Leisure Sickness’ if Your Body Seems to Sabotage Your Time Off

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear, bu...

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Taylor Townsend On Being Understimated and Body Shamed
28 Aug
Home Workout Guides

Taylor Townsend On Being Understimated and Body Shamed

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Taylor Townsend is the best women's doubles player in the world right now. But back in 2012, at age 16, she was told that her body wasn...

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What Happens to Your Body When You Eat Almonds Every Day
23 Aug
Nutrition & Recipes

What Happens to Your Body When You Eat Almonds Every Day

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating almonds every day may support your skin, heart and gut health, weight and blood sugar.Almonds provide fiber, protein, healthy fa...

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Jessica Biel Says the “Better Sister” Body Is Not Realistic
22 Jul
Home Workout Guides

Jessica Biel Says the “Better Sister” Body Is Not Realistic

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister." But the star wants to...

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How the Female Body Changes in Your Forties
18 Jul
Healthy Living Tips

How the Female Body Changes in Your Forties

  • July 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Physical ChangesBody changes in women at 40 typically arise from declining levels of estrogen. The most common and noticeable physical ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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