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Tag Archives: Bone

HomePosts Tagged "Bone"
6 Foods You Should Be Eating for Bone Health
01 Jun
Nutrition & Recipes

6 Foods You Should Be Eating for Bone Health

  • June 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kal...

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6 Best Mediterranean Diet Foods for Bone Health
08 May
Nutrition & Recipes

6 Best Mediterranean Diet Foods for Bone Health

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...

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What Is It Like to Get a Bone Mineral Density Scan?
29 Apr
Healthy Living Tips

What Is It Like to Get a Bone Mineral Density Scan?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Osteoporosis is a bone disease that’s common in the United States, affecting almost 20 percent of women and 5 percent of men over age 5...

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#1 Protein for Bone Health, Recommended by Dietitians
25 Apr
Nutrition & Recipes

#1 Protein for Bone Health, Recommended by Dietitians

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...

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Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
23 Apr
Healthy Living Tips

Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...

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Mediterranean Diet May Support Bone Health
08 Apr
Nutrition & Recipes

Mediterranean Diet May Support Bone Health

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study says exercise and the Mediterranean diet may help support bone health.Women who exercised and followed a Medit...

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Prostate Cancer With Bone Metastases: Answers to Your Questions
02 Apr
Healthy Living Tips

Prostate Cancer With Bone Metastases: Answers to Your Questions

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...

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