Bone - Transform Your Health & Fitness

01 Jun

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kal...

08 May

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...

29 Apr

Osteoporosis is a bone disease that’s common in the United States, affecting almost 20 percent of women and 5 percent of men over age 5...

25 Apr

Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...

23 Apr

As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...

08 Apr

Key TakeawaysA new study says exercise and the Mediterranean diet may help support bone health.Women who exercised and followed a Medit...

02 Apr

Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...

Tag Archives: Bone