Tag Archives: Bone
01
Jun
6 Foods You Should Be Eating for Bone Health
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kal...
08
May
6 Best Mediterranean Diet Foods for Bone Health
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...
29
Apr
What Is It Like to Get a Bone Mineral Density Scan?
Osteoporosis is a bone disease that’s common in the United States, affecting almost 20 percent of women and 5 percent of men over age 5...
25
Apr
#1 Protein for Bone Health, Recommended by Dietitians
Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
08
Apr
Mediterranean Diet May Support Bone Health
Key TakeawaysA new study says exercise and the Mediterranean diet may help support bone health.Women who exercised and followed a Medit...
02
Apr
Prostate Cancer With Bone Metastases: Answers to Your Questions
Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...