Tag Archives: Boost
:max_bytes(150000):strip_icc()/TK-Anti-Inflammatory-Foods-for-an-Energy-Boost-ee45fab190c445e59b9697acdb704322.jpg?w=1300&resize=1300,800&ssl=1 "7 Anti-Inflammatory Foods for an Energy Boost")
30
Jun
7 Anti-Inflammatory Foods for an Energy Boost
The foods you eat can do double duty, providing energy and helping tackle inflammation.Dietitians recommend foods like avocados and oat...
28
Jun
8 Workout Supplements: Do They Really Boost Performance?
If you want to get the most out of every repetition and every sprint at the gym, you may have considered taking workout supplements. In...
26
Jun
7 Healthy Nut and Nut-Free Butters for a Protein Boost
If you’re looking to get more protein into your diet (and these days, who isn’t?), nut butters and nut-free alternatives made with soy ...
23
Jun
Can You Actually ‘Boost’ Your Immune System?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
18
Jun
7 Best Compression Leggings of 2025 for a Confidence Boost
Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your lower body. ...
:max_bytes(150000):strip_icc()/Beet-Smoothie-ddmfs-Beauty-02-98b491857f274908babb13d70b5b4075.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Drinks When You Need an Energy Boost")
15
Jun
6 Best Drinks When You Need an Energy Boost
Some drinks can provide a quick energy boost while you work on fixing underlying fatigue causes.Water, coffee, smoothies, matcha, and f...
11
Jun
How to Boost Energy and Feel Better
Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leadin...
13
May
What Is Methylene Blue and Can It Really Boost Your Brain?
Earlier this year, a video on YouTube of Robert F. Kennedy Jr. mixing a bright blue liquid into his drinking water midflight lit up soc...
:max_bytes(150000):strip_icc()/The-Best-7-Day-Walking-Plan-to-Boost-Energy-Levels-Created-by-a-Certified-Trainer-931aa996d389416db6821ee9d815347f.jpg?w=1300&resize=1300,800&ssl=1 "The Best 7-Day Walking Plan to Boost Energy Levels")
27
Apr
The Best 7-Day Walking Plan to Boost Energy Levels
We’ve all been there, you’re in the middle of your day when suddenly, you feel a wave of fatigue hit you. Your first instinct might be ...
14
Apr
Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the ...