Tag Archives: Break
:max_bytes(150000):strip_icc()/The-1-Habit-to-Break-to-Improve-Your-Memory-ea36426d53a54a06bfb6af9231db99fb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Break to Improve Your Memory")
30
Jul
The #1 Habit to Break to Improve Your Memory
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...
:max_bytes(150000):strip_icc()/the-1-habit-you-should-break-for-better-blood-sugar-balance-2000-a997edca8d8142549e9f284e7f803e4b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit You Should Break for Better Blood Sugar")
30
Jul
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
01
Jul
Is Zyn Bad for You? Experts Break Down the Risks of Oral Nicotine Pouches
Facing the milieu of withdrawal—irritability, anxiety, restlessness—could hit even harder for a teen who’s also dealing with the angsty...
:quality(85):upscale()/2025/06/30/755/n/1922729/ce01e1746862c47c27e589.77372271_.jpg?w=1300&resize=1300,800&ssl=1 "What Is a Break Point in Tennis?")
30
Jun
What Is a Break Point in Tennis?
Wimbledon is back — and whether you're tuning in for the athletic prowess or the celeb sightings, it's alway more fun when you're in th...
05
Jun
6 Bad Relationship Habits Couples Therapists Are Begging You to Break
Romantic red flags and dramatic betrayals get a lot of attention (rightfully so). But it’s often the everyday, bad relationship habits ...
03
Jun
6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health
The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based opti...
23
May
6 Bad Gut Habits GI Docs Wish You’d Break
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...
:quality(85):upscale()/2025/04/17/725/n/1922729/6a07352268012b41b01b01.47577488_.png?w=1300&resize=1300,800&ssl=1 "What Is Hyrox? Experts Break Down the Fitness Challenge")
23
Apr
What Is Hyrox? Experts Break Down the Fitness Challenge
Everyone is entitled to their own preferences. Differences in hobbies, likes, and dislikes should be respected. You know, to each their...
:max_bytes(150000):strip_icc()/The-1-Afternoon-Habit-to-Break-for-Better-Sleep-According-to-Sleep-Doctors-9b28e5cb77c448de9a434ef4bd611aff.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Afternoon Habit to Break for Better Sleep")
04
Apr
The #1 Afternoon Habit to Break for Better Sleep
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can sta...