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Tag Archives: Break

HomePosts Tagged "Break"
Is Zyn Bad for You? Experts Break Down the Risks of Oral Nicotine Pouches
01 Jul
Healthy Living Tips

Is Zyn Bad for You? Experts Break Down the Risks of Oral Nicotine Pouches

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Facing the milieu of withdrawal—irritability, anxiety, restlessness—could hit even harder for a teen who’s also dealing with the angsty...

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What Is a Break Point in Tennis?
30 Jun
Home Workout Guides

What Is a Break Point in Tennis?

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Wimbledon is back — and whether you're tuning in for the athletic prowess or the celeb sightings, it's alway more fun when you're in th...

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6 Bad Relationship Habits Couples Therapists Are Begging You to Break
05 Jun
Healthy Living Tips

6 Bad Relationship Habits Couples Therapists Are Begging You to Break

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Romantic red flags and dramatic betrayals get a lot of attention (rightfully so). But it’s often the everyday, bad relationship habits ...

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6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health
03 Jun
Healthy Living Tips

6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based opti...

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6 Bad Gut Habits GI Docs Wish You’d Break
23 May
Healthy Living Tips

6 Bad Gut Habits GI Docs Wish You’d Break

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...

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What Is Hyrox? Experts Break Down the Fitness Challenge
23 Apr
Home Workout Guides

What Is Hyrox? Experts Break Down the Fitness Challenge

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone is entitled to their own preferences. Differences in hobbies, likes, and dislikes should be respected. You know, to each their...

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The #1 Afternoon Habit to Break for Better Sleep
04 Apr
Nutrition & Recipes

The #1 Afternoon Habit to Break for Better Sleep

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue.  Caffeine can sta...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
    July 7, 2025 No Comments
  • 10+ Dessert-Like Overnight Oat Recipes for Breakfast
    10+ Dessert-Like Overnight Oat Recipes for Breakfast
    July 7, 2025 No Comments
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