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Tag Archives: Breast

HomePosts Tagged "Breast"
How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
02 Jul
Healthy Living Tips

How to Have Fun Without Alcohol for Breast Cancer Risk Reduction

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...

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How to Support a Loved One Through Metastatic Breast Cancer
20 May
Home Workout Guides

How to Support a Loved One Through Metastatic Breast Cancer

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Growing up, cancer was as much a part of Jessica Baladad's life as "Space Jam" or monkey bars were for other kids. "I always say, 'Canc...

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Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means
10 Apr
Healthy Living Tips

Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To say the last few years of Olivia Munn’s life have been a rollercoaster doesn’t fully capture what she’s been through. After welcomin...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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