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Tag Archives: Breast

HomePosts Tagged "Breast"
What It’s Like Being Pregnant with Metastatic Breast Cancer
20 Oct
Home Workout Guides

What It’s Like Being Pregnant with Metastatic Breast Cancer

  • October 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I was in a hotel room in Reno when I found my first lump. I've always been a small-chested girl. So when I woke up one morning with bre...

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Does Breast Cancer Raise Your Risk of Other Cancers?
10 Sep
Healthy Living Tips

Does Breast Cancer Raise Your Risk of Other Cancers?

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you’ve had cancer, you’re generally at a higher risk of developing a second cancer. But for breast cancer survivors, that risk may...

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Navigate Body Changes With Metastatic Triple-Negative Breast Cancer
05 Sep
Healthy Living Tips

Navigate Body Changes With Metastatic Triple-Negative Breast Cancer

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lisa Curcio, MD, is a board-certified general surgeon and a fellowship-trained surgical oncologist. She is currently the medical direct...

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Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
04 Sep
Healthy Living Tips

Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...

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Self-Care Is Essential During Breast Cancer Treatment
30 Aug
Healthy Living Tips

Self-Care Is Essential During Breast Cancer Treatment

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more im...

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This Diet Swap May Lower Breast Cancer Risk
29 Aug
Nutrition & Recipes

This Diet Swap May Lower Breast Cancer Risk

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...

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How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
02 Jul
Healthy Living Tips

How to Have Fun Without Alcohol for Breast Cancer Risk Reduction

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...

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How to Support a Loved One Through Metastatic Breast Cancer
20 May
Home Workout Guides

How to Support a Loved One Through Metastatic Breast Cancer

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Growing up, cancer was as much a part of Jessica Baladad's life as "Space Jam" or monkey bars were for other kids. "I always say, 'Canc...

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Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means
10 Apr
Healthy Living Tips

Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To say the last few years of Olivia Munn’s life have been a rollercoaster doesn’t fully capture what she’s been through. After welcomin...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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