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Tag Archives: Broken

HomePosts Tagged "Broken"
Resuming Weightlifting Safely After a Broken Arm
25 Sep
Healthy Living Tips

Resuming Weightlifting Safely After a Broken Arm

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s nothing quite like an injury to derail your fitness goals. And when you’ve been making progress with weightlifting, a broken ar...

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Men Are Twice as Likely to Die of Broken Heart Syndrome
16 May
Healthy Living Tips

Men Are Twice as Likely to Die of Broken Heart Syndrome

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Death from a broken heart may sound like something that only happens in fairy tales, but it’s a real-life condition. Broken heart syndr...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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