Tag Archives: Carbs
29
Sep
The Carbs Burned From Walking
How Do We Burn Carbs?In order to lose weight, you must burn more calories than you consume. This leads to long-term weight reduction, a...
27
Sep
Calories, Carbs, Fat, and Protein
Costco, the retail wholesale club, is known in part for its baked goods, including its muffins, sold under the Kirkland Signature brand...
09
Sep
7 Healthy Carbs for Diabetes
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
05
Sep
How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
:max_bytes(150000):strip_icc()/10-Carbs-You-Should-Eat-Every-Week-According-to-a-Dietitian-1645333687b0422c916b7ae7fc2f8330.jpg?w=1300&resize=1300,800&ssl=1 "10 Carbs You Should Eat Every Week")
10
Aug
10 Carbs You Should Eat Every Week
Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potat...
:max_bytes(150000):strip_icc()/The-6-Best-Carbs-to-Help-You-Poop-4205cfcb923542ba8c7a3e0a5f036b7b.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Carbs to Help You Poop")
19
Jul
The 6 Best Carbs to Help You Poop
Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily.Fiber-rich carbs add bulk and softness to stoo...
:max_bytes(150000):strip_icc()/TK-Foods-You-Might-Think-Are-High-in-Carbs-but-Actually-Arent-23ae28ccf3934178b3ccd0638f1465ba.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods You Might Think Are High in Carbs, but Aren’t")
17
Jul
7 Foods You Might Think Are High in Carbs, but Aren’t
Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly.Watermelon, edamame and raspberries, among other foo...
:max_bytes(150000):strip_icc()/Why-Cutting-Carbs-Usually-Backfires-and-What-to-Do-Instead-066d7ddfd412494ea3a8d4128c3241a1.jpg?w=1300&resize=1300,800&ssl=1 "Why Cutting Carbs Can Backfire—and What to Do Instead")
05
Jun
Why Cutting Carbs Can Backfire—and What to Do Instead
Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrie...
:max_bytes(150000):strip_icc()/the-7-carbs-you-should-be-buying-for-better-blood-pressure-c82c9b8c7b8b4116aaee99dd9377548a.jpg?w=1300&resize=1300,800&ssl=1 "7 Carbs You Should Be Buying for Better Blood Pressure")
26
May
7 Carbs You Should Be Buying for Better Blood Pressure
There are several factors that influence blood pressure levels beyond just sodium intake. Healthy carbohydrates can provide nutrients l...
:max_bytes(150000):strip_icc()/EWL-carbs-with-more-protein-than-an-egg-8647783-Hero-3x2-17dada53f6214c5683620f610719fb66.jpg?w=1300&resize=1300,800&ssl=1 "6 Carbs with More Protein Than an Egg")
25
May
6 Carbs with More Protein Than an Egg
Aim for 20 to 30 grams of protein at each meal from across all sources.Beans, lentils, chickpeas, farro, quinoa and pasta are all plant...