Tag Archives: Cardio
21
Apr
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or sp...
:quality(85):upscale()/2025/03/24/952/n/1922729/279c2c9467e1d3c71ec655.48010159_.jpg?w=1300&resize=1300,800&ssl=1 "10-Minute Standing Barre-Inspired Low-Impact Cardio Workout")
03
Apr
10-Minute Standing Barre-Inspired Low-Impact Cardio Workout
In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of ba...