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Tag Archives: Challenge

HomePosts Tagged "Challenge"
I Tried TikTok’s 75 Grow Challenge
14 Oct
Home Workout Guides

I Tried TikTok’s 75 Grow Challenge

  • October 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by commi...

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Should You Try the 6-6-6 Walking Workout Challenge?
02 Aug
Healthy Living Tips

Should You Try the 6-6-6 Walking Workout Challenge?

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media is full of ways to enhance walking workouts, whether that’s Japanese walking to boost efficiency or rucking with a weighte...

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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
26 Jun
Healthy Living Tips

How Long Will I Live? This At-Home Fitness Challenge Can Help You Know

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see h...

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Is the 11 Push-Up Challenge Legit?
22 May
Home Workout Guides

Is the 11 Push-Up Challenge Legit?

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTo...

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What Is Hyrox? Experts Break Down the Fitness Challenge
23 Apr
Home Workout Guides

What Is Hyrox? Experts Break Down the Fitness Challenge

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone is entitled to their own preferences. Differences in hobbies, likes, and dislikes should be respected. You know, to each their...

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21-Day Dumbbell Challenge | PS Fitness
16 Apr
Home Workout Guides

21-Day Dumbbell Challenge | PS Fitness

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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