Tag Archives: Chia
15
Aug
10+ High-Fiber Chia Seed Smoothies
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at ...
05
Aug
10+ Chia Pudding Recipes
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes...
29
Jul
4 Benefits of Drinking Chia Seed Water Regularly
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons of chia seeds for e...
27
Jul
How Chia Seeds May Interact with Your Medications
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits.They may interact with medi...
25
Jul
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3’s and some plant-based protein, chia seeds are a ...
17
Jul
Strawberry-Mango Chia Seed Smoothie
This Strawberry-Mango Chia Seed Smoothie will cool you down on hot summer days. Strawberries and mangoes are loaded with inflammation-c...
02
Jul
15+ High-Fiber Chia Seed Recipes
Chia seeds are a powerhouse ingredient, bringing a multitude of benefits including supporting a healthy gut and preventing constipation...
15
Jun
Blueberry-Peach Chia Seed Smoothie
Our Blueberry-Peach Chia Seed Smoothie is perfect for a nutrient-packed breakfast and comes together quickly for busy mornings. We laye...
10
May
High-Protein Blueberry & Peanut Butter Chia Pudding
Rise and shine with this High-Protein Blueberry & Peanut Butter Chia Pudding! This healthy breakfast is loaded with chia seeds that...
10
May
Protein Lemon Cream Chia Seed Pudding
This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but th...