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Tag Archives: Choice

HomePosts Tagged "Choice"
CDC Advisers Vote to Make COVID-19 Shots a Personal Choice
23 Sep
Healthy Living Tips

CDC Advisers Vote to Make COVID-19 Shots a Personal Choice

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Advisory Committee on Immunization Practices (ACIP) — a panel that works on behalf of the Centers for Disease Control and Preventio...

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Can You Lose Weight With Healthy Choice Meals?
03 Sep
Healthy Living Tips

Can You Lose Weight With Healthy Choice Meals?

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh...

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Why Low-Fat Foods Aren’t Always the Better Choice
28 Aug
Nutrition & Recipes

Why Low-Fat Foods Aren’t Always the Better Choice

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts.Healthy fats in fish, nuts and avocados ...

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Dietitians Choice for the Healthiest Fast Food Burger
23 Aug
Nutrition & Recipes

Dietitians Choice for the Healthiest Fast Food Burger

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...

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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
30 Jul
Healthy Living Tips

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...

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Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice?
24 Apr
Healthy Living Tips

Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice?

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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