Tag Archives: Cholesterol
:max_bytes(150000):strip_icc()/Best-Tea-to-Help-Lower-Cholesterol-According-to-Dietitians-faffbfad5c5d4fff821e04dc2467c909.jpg?w=1300&resize=1300,800&ssl=1 "The Best Tea to Help Lower Cholesterol")
02
Aug
The Best Tea to Help Lower Cholesterol
Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels.Some studies link green tea to modest dr...
:max_bytes(150000):strip_icc()/1-Thing-to-Avoid-If-You-Have-High-Cholesterol-According-to-Experts-cc74d785af664208ba2eb123e74f8925.jpg?w=1300&resize=1300,800&ssl=1 "Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit")
02
Aug
Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat.Saturated fats are in foods such as meats, butter, chees...
:max_bytes(150000):strip_icc()/Want-to-Lower-Your-Cholesterol-A-Surprising-Food-May-Help-New-Study-Says-f2467ef4b4754006bf33acbc88dc8205.jpg?w=1300&resize=1300,800&ssl=1 "This Food May Boost Good Cholesterol")
01
Aug
This Food May Boost Good Cholesterol
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...
:max_bytes(150000):strip_icc()/high-cholesterol-cardiologist-recs-sept-2024-3528473584264d68885562654fa52b4a.jpg?w=1300&resize=1300,800&ssl=1 "4 Things a Cardiologist Recommends For High Cholesterol")
29
Jul
4 Things a Cardiologist Recommends For High Cholesterol
Cholesterol is necessary for a healthy body, but too much can be harmful.While some factors for high cholesterol are out of your contro...
:max_bytes(150000):strip_icc()/7-Day-High-Cholesterol-Diet-Plan-Created-by-a-Dietitian--e26eb043e4ca4bd5a1cc6be44394da72.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High Cholesterol Diet Plan, Created by a Dietitian")
26
Jul
7-Day High Cholesterol Diet Plan, Created by a Dietitian
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
DinnerSmoothie/ Chia pudding
Grain bowl/ Avocado toast
Salmon rice...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Exercise-If-You-are-Trying-to-Lower-Your-Cholesterol-9435347dd8c54f729fca4ed033e56267.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise If You’re Trying to Lower Your Cholesterol")
25
Jul
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
22
Jul
Best Low Cholesterol Snacks
Make Healthy Choices Outside of Your HomeDespite your best planning, you may find yourself without anything to eat. On a long drive, yo...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Eat-More-of-to-Help-Lower-Your-Cholesterol-787bff5d17bf41b489bacb5af3363caf.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Eat to Help Lower Your Cholesterol")
19
Jul
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and phytosterols.Ex...
:max_bytes(150000):strip_icc()/6-Fiber-Packed-Foods-to-Help-Lower-Your-Cholesterol-79ce646a34a040fe8c165f2dbfb3f27f.jpg?w=1300&resize=1300,800&ssl=1 "Expert-Approved High-Fiber Foods to Help Lower Cholesterol")
13
Jul
Expert-Approved High-Fiber Foods to Help Lower Cholesterol
Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberr...
:max_bytes(150000):strip_icc()/We-Asked-TK-Cardiologists-the-number-1-Change-to-Make-to-Help-Lower-Your-Cholesterol-a266f47f903e421ba87ed50969f0ba85.jpg?w=1300&resize=1300,800&ssl=1 "Cardiologists’ #1 Change to Make for Lower Cholesterol")
13
Jul
Cardiologists’ #1 Change to Make for Lower Cholesterol
Cutting back on saturated fat is one of the best ways to help lower cholesterol levels.Increasing your intake of heart-healthy fats lik...