Tag Archives: Cholesterol
:max_bytes(150000):strip_icc()/The-Best-Lunch-to-Eat-if-You-Have-High-Cholesterol-5130789fbb0a43baa3110a26efcb8612.jpg?w=1300&resize=1300,800&ssl=1 "The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved")
04
Jun
The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved
Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber.Meals rich in fiber and heart-healthy fats ...
:max_bytes(150000):strip_icc()/1-Dairy-Product-If-You-are-Trying-to-Lower-Cholesterol-68b75f828f4245e4967c46fe521e0ec3.jpg?w=1300&resize=1300,800&ssl=1 "#1 Dairy Product If You’re Trying to Lower Cholesterol")
04
Jun
#1 Dairy Product If You’re Trying to Lower Cholesterol
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels.Milk is free of added sugar and contains vi...
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-p.m.-If-You-Have-High-Cholesterol-According-to-Experts-3b6bd5319b9e487fa4e641a3ba7a9b21.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol")
28
May
4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol
Managing high cholesterol levels may mean making lifestyle changes you can sustain all day.To manage high cholesterol levels, nutrition...
28
May
How Menopause Affects Cholesterol Levels, and Ways to Manage It
If lifestyle changes aren’t enough to manage your cholesterol, your healthcare provider might recommend medication.StatinsStatins, such...
:max_bytes(150000):strip_icc()/banana-oatmeal-b38b2229d8a7447094f7eca0cbafb908.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Lower Cholesterol, According to a Dietitian")
24
May
The #1 Food to Lower Cholesterol, According to a Dietitian
Oats are a popular breakfast option.They have many health benefits, and they may help with lowering cholesterol.Oats can be incorporate...
:max_bytes(150000):strip_icc()/1-Food-You-Should-Be-Eating-More-Of-If-You-Have-High-Cholesterol-93b9469ee586463b806f6573cbc0a66e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Eat More Of If You Have High Cholesterol")
19
May
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy t...
:max_bytes(150000):strip_icc()/do-you-need-to-limit-dietary-cholesterol-27a900754d6f4cb095d1ad4968e96572.jpg?w=1300&resize=1300,800&ssl=1 "Do You Need to Limit Dietary Cholesterol?")
15
May
Do You Need to Limit Dietary Cholesterol?
Cholesterol is essential for health, but high LDL cholesterol levels can increase your risk of disease.Dietary cholesterol does not dir...
:max_bytes(150000):strip_icc()/5-Best-Cheeses-to-Eat-If-You-Have-High-Cholesterol-8206997e28ff4ee19b62af17a3bff3ae.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Cheeses to Eat If You Have High Cholesterol")
09
May
5 Best Cheeses to Eat If You Have High Cholesterol
Many people with high cholesterol assume they can’t eat cheese.Yet, dietitians say certain types of cheese can be part of a heart-healt...
:max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-1x1-f21e5acc1d9e451cbf823a7f6793737d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Lower Cholesterol")
09
May
20+ High-Fiber Dinner Recipes for Lower Cholesterol
Make a heart-healthy dinner with these recipes aimed at supporting healthy cholesterol levels. Factors like genetics and diet can cause...
:max_bytes(150000):strip_icc()/The-Surprising-Habit-That-Could-Be-Raising-Your-Cholesterol-0c212aec78204cacb6228bae9ec34d74.jpg?w=1300&resize=1300,800&ssl=1 "The Surprising Habit That Could Raise Your Cholesterol")
27
Apr
The Surprising Habit That Could Raise Your Cholesterol
Key TakeawaysSleeping less than seven hours per night has a domino effect that could result in high cholesterol.Inadequate sleep is lin...