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Tag Archives: Classes

HomePosts Tagged "Classes"
Stop the Callouts in Group Fitness Classes
02 Jun
Home Workout Guides

Stop the Callouts in Group Fitness Classes

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely differe...

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How Much Do F45 Training Classes Cost?
11 Apr
Home Workout Guides

How Much Do F45 Training Classes Cost?

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its...

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Men Who Go to Women-Dominated Fitness Classes Speak Out
02 Apr
Home Workout Guides

Men Who Go to Women-Dominated Fitness Classes Speak Out

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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