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Tag Archives: Classes

HomePosts Tagged "Classes"
F45 Review: What the Classes Are Really Like
18 Aug
Home Workout Guides

F45 Review: What the Classes Are Really Like

  • August 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pi...

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Can We Please Chill With All the Heated Workout Classes?
08 Aug
Healthy Living Tips

Can We Please Chill With All the Heated Workout Classes?

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz ...

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I Tried Life Time Classes as a Plus-Size Woman
09 Jul
Home Workout Guides

I Tried Life Time Classes as a Plus-Size Woman

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the...

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Stop the Callouts in Group Fitness Classes
02 Jun
Home Workout Guides

Stop the Callouts in Group Fitness Classes

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely differe...

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How Much Do F45 Training Classes Cost?
11 Apr
Home Workout Guides

How Much Do F45 Training Classes Cost?

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its...

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Men Who Go to Women-Dominated Fitness Classes Speak Out
02 Apr
Home Workout Guides

Men Who Go to Women-Dominated Fitness Classes Speak Out

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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