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Tag Archives: Coaching

HomePosts Tagged "Coaching"
3 Things We’ve Learned in 8 Years of Coaching
03 Oct
Home Workout Guides

3 Things We’ve Learned in 8 Years of Coaching

  • October 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of ...

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3 Lessons from Coaching Thousands of Nerds
30 Apr
Home Workout Guides

3 Lessons from Coaching Thousands of Nerds

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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