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Tag Archives: Cognitive

HomePosts Tagged "Cognitive"
Multiple Sclerosis Cognitive Problems Are Going Overlooked — a New Test Could Help
10 Sep
Healthy Living Tips

Multiple Sclerosis Cognitive Problems Are Going Overlooked — a New Test Could Help

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Researchers have identified a previously unrecognized subtype of multiple sclerosis (MS) — one that can lead to significant cognitive i...

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These 4 Habits Could Help You Avoid Cognitive Decline
01 Aug
Nutrition & Recipes

These 4 Habits Could Help You Avoid Cognitive Decline

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...

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8 Mistakes to Avoid for Cognitive Health
28 Jul
Nutrition & Recipes

8 Mistakes to Avoid for Cognitive Health

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...

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The #1 High-Protein Snack for Better Cognitive Health
16 Jul
Nutrition & Recipes

The #1 High-Protein Snack for Better Cognitive Health

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...

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Copper Lowers Cognitive Decline Risk
10 Jul
Nutrition & Recipes

Copper Lowers Cognitive Decline Risk

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...

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7 Sneaky Signs You Could Have Cognitive Decline
07 Jul
Nutrition & Recipes

7 Sneaky Signs You Could Have Cognitive Decline

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cognitive lapses aren’t always linked to aging or dementia. Factors like stress, anxiety, and multitasking can mimic or contribute. Inc...

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These Foods May Lower Cognitive Decline Risk by 80%
27 Jun
Nutrition & Recipes

These Foods May Lower Cognitive Decline Risk by 80%

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...

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5 “Bad” Foods That Can Help Improve Cognitive Health
17 Jun
Nutrition & Recipes

5 “Bad” Foods That Can Help Improve Cognitive Health

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cognitive health is important. It affects how we think, learn and retain memories.When it comes to diet, some “bad” foods support brain...

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Does Mild Cognitive Impairment (MCI) Lead to Dementia?
09 May
Healthy Living Tips

Does Mild Cognitive Impairment (MCI) Lead to Dementia?

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s not always possible to prevent dementia, but with the right interventions, you may be able to slow down the process.Work with your...

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This Is the Best Diet for Cognitive Health
09 May
Nutrition & Recipes

This Is the Best Diet for Cognitive Health

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...

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