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Tag Archives: Constipation

HomePosts Tagged "Constipation"
Relieve Constipation With Fiber-Rich Pomegranates
27 Sep
Healthy Living Tips

Relieve Constipation With Fiber-Rich Pomegranates

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Constipation is a condition that affects people and children of all ages. According to American Family Physician, approximately 33 mill...

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Redundant Colon & Constipation Diet
01 Sep
Healthy Living Tips

Redundant Colon & Constipation Diet

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Redundant colon, sometimes referred to as tortuous colon, is a term used to describe when someone has a colon that's longer than normal...

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9 Foods for Constipation That Will Help You Poop
21 Aug
Healthy Living Tips

9 Foods for Constipation That Will Help You Poop

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often th...

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What to Know About Fiber if You Have IBS With Constipation
16 Jul
Healthy Living Tips

What to Know About Fiber if You Have IBS With Constipation

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating enough fiber — specifically, soluble fiber — can help keep IBS symptoms at bay. That’s because soluble fiber softens your stool ...

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5 Foods to Avoid After 5 P.M. If You Struggle with Constipation
15 Jul
Nutrition & Recipes

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation

  • July 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Choosing the right foods to eat before bedtime can help prevent constipation.2. Avoid foods high in fat and low in fiber to improve ...

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Mediterranean, Vegan Diets Reduce Constipation
10 Jul
Nutrition & Recipes

Mediterranean, Vegan Diets Reduce Constipation

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This study found that Mediterranean and plant-based diets may prevent constipation.Vegetables, nuts and healthy fats had the strongest ...

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Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
25 Jun
Healthy Living Tips

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to...

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Ulcerative Colitis Constipation: Causes and Management
03 Jun
Healthy Living Tips

Ulcerative Colitis Constipation: Causes and Management

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although constipation can be uncomfortable, the good news is that there are some ways to manage it. Here's what gastroenterologists rec...

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Daily Dried Fruit Can Help With Chronic Constipation
09 May
Healthy Living Tips

Daily Dried Fruit Can Help With Chronic Constipation

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prunes, raisins, dried figs, and similar fruits have long been known for their laxative properties. A new clinical trial has confirmed ...

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5 Supplements You Should Take to Relieve Constipation
07 Apr
Nutrition & Recipes

5 Supplements You Should Take to Relieve Constipation

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA healthy diet and hydration should be your first defense against constipation.When these aren’t enough, certain supplemen...

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