Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Control

HomePosts Tagged "Control"
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
19 Sep
Healthy Living Tips

No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed), but recent events have ampl...

Continue reading

The Best Nut to Eat for Better Blood Sugar Control
01 Sep
Nutrition & Recipes

The Best Nut to Eat for Better Blood Sugar Control

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats.Wondering what other nuts lower blood...

Continue reading

Control Post-Workout Psoriasis Flares With This 3-Step Routine From a Derm
31 Aug
Healthy Living Tips

Control Post-Workout Psoriasis Flares With This 3-Step Routine From a Derm

  • August 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Working up a good sweat during an intense bout of exercise can feel cleansing and invigorating. But if you're living with psoriasis, th...

Continue reading

Asthma Action Plan for Children: Key Steps for Control
23 Aug
Healthy Living Tips

Asthma Action Plan for Children: Key Steps for Control

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...

Continue reading

3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception
20 Aug
Healthy Living Tips

3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly half of the more than six million annual pregnancies in the United States are unplanned. Now, two years after its approval, the ...

Continue reading

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
02 Jul
Nutrition & Recipes

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...

Continue reading

Why Is There No Period After You Stop Birth Control? Understanding Your Body’s Response
01 May
Healthy Living Tips

Why Is There No Period After You Stop Birth Control? Understanding Your Body’s Response

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The effects of hormonal birth control on your menstrual cycle don’t always end the moment you stop taking it. Here’s why your period mi...

Continue reading

When Will You Get Your First Period After Stopping Birth Control?
29 Apr
Healthy Living Tips

When Will You Get Your First Period After Stopping Birth Control?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 65 percent of women ages 15 to 49 in the United States use some form of birth control, and many of them are on hormonal birth...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account