Tag Archives: Cortisol
:max_bytes(150000):strip_icc()/How-to-Know-if-You-Have-High-Cortisol-Levels-According-to-Experts-113f31014d3f41a0aa8ecc6c451c308d.jpg?w=1300&resize=1300,800&ssl=1 "How to Know if You Have High Cortisol Levels")
27
Jun
How to Know if You Have High Cortisol Levels
Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health.Signs of high cortisol include poo...
:max_bytes(150000):strip_icc()/5-Foods-That-May-Impact-Your-Cortisol-Levels-d3c481a1c73f4ff9b884555dbcaf9d2b.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods That May Raise Your Cortisol Levels")
01
Jun
5 Foods That May Raise Your Cortisol Levels
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels.Eating these foods regularly may worsen stres...