Tag Archives: Count
11
Jun
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
21
Apr
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or sp...
07
Apr
Does Coffee Count as Fluid?
“Stay well-hydrated” is one of those time-tested pieces of nutritional advice you’ve been hearing your whole life — and likely still fa...