Tag Archives: Cutting
08
Aug
Cutting Back on Ultra-Processed Foods Might Boost Weight Loss
A new study pitted a diet of “healthy” ultra-processed foods against one focused on minimally processed foods to gauge the impact on bo...
:max_bytes(150000):strip_icc()/The-1-Mistake-People-Make-When-Trying-to-Eat-in-a-Calorie-Deficit-9958700f4abc42dd83e779b9334c3d39.jpg?w=1300&resize=1300,800&ssl=1 "The Top Mistake People Make When Cutting Back on Calories")
21
Jul
The Top Mistake People Make When Cutting Back on Calories
Fiber often becomes a shortfall nutrient when eating too few calories in an attempt to lose weight. Focusing on protein and eating a ve...
:max_bytes(150000):strip_icc()/Why-Cutting-Carbs-Usually-Backfires-and-What-to-Do-Instead-066d7ddfd412494ea3a8d4128c3241a1.jpg?w=1300&resize=1300,800&ssl=1 "Why Cutting Carbs Can Backfire—and What to Do Instead")
05
Jun
Why Cutting Carbs Can Backfire—and What to Do Instead
Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrie...