Tag Archives: Daily
03
Oct
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,...
28
Sep
Flaxseed Oil: Your Guide to a Healthy Daily Dose
Extracted from the flax plant, flaxseed oil is known for its anti-inflammatory and heart-healthy effects, according to Cleveland Clinic...
08
Sep
A Daily Meal Plan for Exocrine Pancreatic Insufficiency
Every time you eat, your pancreas springs into action, making some of the digestive enzymes your body needs to break down the food and ...
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
![What It Looks Like to Eat Enough Daily Fiber [PHOTOS]](https://i3.wp.com/www.eatingwell.com/thmb/-7kkk36fK_VzBFuHFAUsgBnOoW4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Heres-What-It-Actually-Looks-Like-to-Eat-Enough-Fiber-in-a-Day-f04a2a69bfa34d5eb39df48595782544.jpg?w=1300&resize=1300,800&ssl=1 "What It Looks Like to Eat Enough Daily Fiber [PHOTOS]")
29
Aug
What It Looks Like to Eat Enough Daily Fiber [PHOTOS]
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits.Aim for at least 8 grams of fiber in eac...
14
Aug
To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...
:max_bytes(150000):strip_icc()/Eating-Eggs-Every-Day-May-Actually-Lower-Your-Cholesterol-New-Study-Suggests-0c8fcd5ca4034c68b5530d09589ed6b7.jpg?w=1300&resize=1300,800&ssl=1 "Eating Eggs Daily May Lower Cholesterol")
06
Aug
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
30
Jul
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...
:max_bytes(150000):strip_icc()/Dementia-Risk-May-Be-Increased-by-This-Common-Activity-5060ddc6ca1c4c888765fb048c7c6298.jpg?w=1300&resize=1300,800&ssl=1 "This Daily Habit Increases Your Risk of Dementia")
29
Jul
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Eat-Chocolate-Every-Day-d48da90703a541d78e24594cd68862c2.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Chocolate Daily")
24
Jun
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...