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Tag Archives: Daily

HomePosts Tagged "Daily"
What Happens to Your Body When You Eat Chocolate Daily
24 Jun
Nutrition & Recipes

What Happens to Your Body When You Eat Chocolate Daily

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...

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Daily Walks May Reduce Chronic Low Back Pain
13 Jun
Nutrition & Recipes

Daily Walks May Reduce Chronic Low Back Pain

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...

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How to Live Longer: 6 Simple Daily Tips From Doctors
06 Jun
Healthy Living Tips

How to Live Longer: 6 Simple Daily Tips From Doctors

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,”...

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Daily Dried Fruit Can Help With Chronic Constipation
09 May
Healthy Living Tips

Daily Dried Fruit Can Help With Chronic Constipation

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prunes, raisins, dried figs, and similar fruits have long been known for their laxative properties. A new clinical trial has confirmed ...

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New Daily GLP-1 Weight Loss Pill Aims to Take on Ozempic
22 Apr
Healthy Living Tips

New Daily GLP-1 Weight Loss Pill Aims to Take on Ozempic

  • April 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
GLP-1 medications like Ozempic have changed the way people think about weight loss. The need to inject the drug every week, however, ca...

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For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet
04 Apr
Healthy Living Tips

For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting c...

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