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Tag Archives: Day

HomePosts Tagged "Day"
The Best Vibration Plate Deals | Amazon October Prime Day
07 Oct
Home Workout Guides

The Best Vibration Plate Deals | Amazon October Prime Day

  • October 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Best Amazon Prime Day Deals Fitness Deals October 2025
07 Oct
Home Workout Guides

Best Amazon Prime Day Deals Fitness Deals October 2025

  • October 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
TheraGun Therabody Prime Plus ($365, originally $430) If your muscles are begging for a little extra TLC, the Theragun massage gun with...

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What Are the Benefits of Eating Two Meals per Day? 
30 Sep
Healthy Living Tips

What Are the Benefits of Eating Two Meals per Day? 

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...

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Best Amazon Prime Day Fitness Deals October 2025
29 Sep
Home Workout Guides

Best Amazon Prime Day Fitness Deals October 2025

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Oura Ring 4 ($349, originally $399) By now, you've probably heard all about the viral Oura Ring — and for good reason. This compact acc...

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The Effects of Eating Chocolate Every Day, According to a Dietitian
21 Sep
Healthy Living Tips

The Effects of Eating Chocolate Every Day, According to a Dietitian

  • September 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...

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Will Eating 1,000 Calories a Day Cause Weight Loss?
17 Sep
Healthy Living Tips

Will Eating 1,000 Calories a Day Cause Weight Loss?

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Effects of Reducing Calories to 1,000 per DayPeople who follow LCDs and VLCDs often eat meal replacement shakes, soups, and bars in pla...

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The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
15 Sep
Healthy Living Tips

The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...

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How Much Garlic Can You Eat in a Day?
15 Sep
Healthy Living Tips

How Much Garlic Can You Eat in a Day?

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While garlic can be a delicious ingredient that benefits health, mere mortals are in the same boat as vampires, generally speaking, as ...

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Free 7 Day Healthy Meal Plan (September 1-7)
29 Aug
Nutrition & Recipes

Free 7 Day Healthy Meal Plan (September 1-7)

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lun...

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The 75+ Best Amazon Labor Day Sales
29 Aug
Nutrition & Recipes

The 75+ Best Amazon Labor Day Sales

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With the beginning of September comes a new month and a holiday that brings plenty of deals our way. Labor Day has been a pivotal time ...

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