Tag Archives: Day
:quality(85):upscale()/2024/07/24/696/n/1922729/bd09fdfc66a12109f203d5.45868165_.jpg?w=1300&resize=1300,800&ssl=1 "Is It Bad to Do the Same Exercise Every Day?")
12
Jan
Is It Bad to Do the Same Exercise Every Day?
PS Photography | Chaunté VaughnPS Photography | Chaunté VaughnWe've all been there: obsessed with one specific workout, whether it's ...
:quality(85):upscale()/2025/10/07/796/n/1922729/8a3abb0668e556db4a3c55.23929239_.jpg?w=1300&resize=1300,800&ssl=1 "The Best Vibration Plate Deals | Amazon October Prime Day")
07
Oct
The Best Vibration Plate Deals | Amazon October Prime Day
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/10/03/865/n/1922729/fdb5514c68e02818583ef7.56634116_.png?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Deals Fitness Deals October 2025")
07
Oct
Best Amazon Prime Day Deals Fitness Deals October 2025
TheraGun Therabody Prime Plus ($365, originally $430)
If your muscles are begging for a little extra TLC, the Theragun massage gun with...
30
Sep
What Are the Benefits of Eating Two Meals per Day?
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...
:quality(85):upscale()/2025/09/29/689/n/49352476/2f6130ea68daa6bef00096.03127744_.png?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Fitness Deals October 2025")
29
Sep
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399)
By now, you've probably heard all about the viral Oura Ring — and for good reason. This compact acc...
21
Sep
The Effects of Eating Chocolate Every Day, According to a Dietitian
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...
17
Sep
Will Eating 1,000 Calories a Day Cause Weight Loss?
Effects of Reducing Calories to 1,000 per DayPeople who follow LCDs and VLCDs often eat meal replacement shakes, soups, and bars in pla...
15
Sep
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
15
Sep
How Much Garlic Can You Eat in a Day?
While garlic can be a delicious ingredient that benefits health, mere mortals are in the same boat as vampires, generally speaking, as ...
29
Aug
Free 7 Day Healthy Meal Plan (September 1-7)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...