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Tag Archives: Day

HomePosts Tagged "Day" (Page 2)
Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight
17 Jun
Nutrition & Recipes

Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cu...

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The Best Time of Day to Take Creatine for Maximum Effect
13 Jun
Nutrition & Recipes

The Best Time of Day to Take Creatine for Maximum Effect

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition.Taking creatine with food...

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The Best Time of Day to Take a Multivitamin
12 Jun
Nutrition & Recipes

The Best Time of Day to Take a Multivitamin

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There is no one best time to take a multivitamin.The best time to take your multi is when you'll remember to take it consistently.You s...

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Does Running ‘Count’ as Leg Day?
11 Jun
Healthy Living Tips

Does Running ‘Count’ as Leg Day?

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...

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How Much Water Do You Need to Drink in a Day?
07 Jun
Healthy Living Tips

How Much Water Do You Need to Drink in a Day?

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Factors That Affect Fluid NeedsVarious factors can increase or decrease the amount of fluid your body needs to function at its best.Bir...

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Free 7 Day Healthy Meal Plan (June 9-15)
06 Jun
Nutrition & Recipes

Free 7 Day Healthy Meal Plan (June 9-15)

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lun...

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Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
06 Jun
Healthy Living Tips

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always s...

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5 Cups of Coffee Each Day Could Help You Age
04 Jun
Nutrition & Recipes

5 Cups of Coffee Each Day Could Help You Age

  • June 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age.The study found ...

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15+ Quick & Easy Side Recipes for Your Father’s Day BBQ
02 Jun
Nutrition & Recipes

15+ Quick & Easy Side Recipes for Your Father’s Day BBQ

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Father's Day is about spending time appreciating the father figures in our lives. These healthy, quick and easy side dish recipes are r...

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What Happens to Your Body When You Stretch Every Day
31 May
Nutrition & Recipes

What Happens to Your Body When You Stretch Every Day

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Daily stretching can offer numerous health benefits for athletes and sedentary individuals alike. As little as 10 minutes of stretching...

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