Tag Archives: Day
:max_bytes(150000):strip_icc()/Didnt-Drink-Enough-Water-During-the-Day--Heres-What-You-Can-Do-Tonight-239d7e2fc1224a8ead307cab2cc630a5.jpg?w=1300&resize=1300,800&ssl=1 "Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight")
17
Jun
Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight
Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cu...
:max_bytes(150000):strip_icc()/The-Best-Time-of-Day-to-Take-Creatine-for-Maximum-Effect-According-to-Experts-04a7ce15376e498396734a2ca7da817b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time of Day to Take Creatine for Maximum Effect")
13
Jun
The Best Time of Day to Take Creatine for Maximum Effect
Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition.Taking creatine with food...
:max_bytes(150000):strip_icc()/The-Best-Time-of-Day-to-Take-a-Multivitamin-According-to-a-Dietitian--1936a303508b49ecb33f5f12ba68ada0.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time of Day to Take a Multivitamin")
12
Jun
The Best Time of Day to Take a Multivitamin
There is no one best time to take a multivitamin.The best time to take your multi is when you'll remember to take it consistently.You s...
11
Jun
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
07
Jun
How Much Water Do You Need to Drink in a Day?
Factors That Affect Fluid NeedsVarious factors can increase or decrease the amount of fluid your body needs to function at its best.Bir...
06
Jun
Free 7 Day Healthy Meal Plan (June 9-15)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
06
Jun
Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always s...
:max_bytes(150000):strip_icc()/This-Midlife-Coffee-Habit-May-Support-Healthy-Aging-in-Women-New-Research-Says-28a14873c5c54d50958bbd69e5f1b209.jpg?w=1300&resize=1300,800&ssl=1 "5 Cups of Coffee Each Day Could Help You Age")
04
Jun
5 Cups of Coffee Each Day Could Help You Age
New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age.The study found ...
:max_bytes(150000):strip_icc()/bang-bang-broccoli-salad-beauty-116_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-acc9dd1b3e7443249cebbb211f3579f6.jpg?w=1300&resize=1300,800&ssl=1 "15+ Quick & Easy Side Recipes for Your Father’s Day BBQ")
02
Jun
15+ Quick & Easy Side Recipes for Your Father’s Day BBQ
Father's Day is about spending time appreciating the father figures in our lives. These healthy, quick and easy side dish recipes are r...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Stretch-Every-Day-c34609045e034b62bdb3344a160b8586.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Stretch Every Day")
31
May
What Happens to Your Body When You Stretch Every Day
Daily stretching can offer numerous health benefits for athletes and sedentary individuals alike. As little as 10 minutes of stretching...