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Tag Archives: Diet

HomePosts Tagged "Diet"
The Best Pre-Colonoscopy Diet
01 Oct
Healthy Living Tips

The Best Pre-Colonoscopy Diet

  • October 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have an upcoming colonoscopy, you’ll have to change your diet a few days before your exam. That’s why knowing which foods to eat...

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Green Mediterranean Diet May Slow Brain Aging
30 Sep
Healthy Living Tips

Green Mediterranean Diet May Slow Brain Aging

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...

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Does Diet Coke Make You Retain Water?
30 Sep
Healthy Living Tips

Does Diet Coke Make You Retain Water?

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet Coke is an easy way to get your sweetness fix without overloading on sugar, but does that mean it's healthy? Maybe you're feeling ...

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Can You Eat Cheese on a High Blood Pressure Diet?
28 Sep
Healthy Living Tips

Can You Eat Cheese on a High Blood Pressure Diet?

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you're a cheese lover with high blood pressure, you might wonder how it fits into your diet, and which cheeses are best. Here, we sl...

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Pancreatitis Diet: Smoothie Dos and Don’ts
27 Sep
Healthy Living Tips

Pancreatitis Diet: Smoothie Dos and Don’ts

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pancreatitis Diet PlanOne way to help treat pancreatitis is with a specialized diet plan. According to Columbia University Irving Medic...

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The Link Between Diet and Kidney Health
27 Sep
Healthy Living Tips

The Link Between Diet and Kidney Health

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
High-Creatinine Diet: What to Eat and What to LimitIf testing shows that you have high levels of creatinine in your blood, you may need...

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Can You Live on a Liquid Diet?
27 Sep
Healthy Living Tips

Can You Live on a Liquid Diet?

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most people receive adequate nutrition through healthful, well-balanced diets that consist of solid foods. For individuals with stomach...

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Make Nuts Part of a Low-Glycemic-Index Diet
27 Sep
Healthy Living Tips

Make Nuts Part of a Low-Glycemic-Index Diet

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The glycemic index of a food relates to how quickly it is absorbed and how strongly it affects blood sugar and insulin levels, as expla...

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Diabetes and the Filipino Diet
27 Sep
Healthy Living Tips

Diabetes and the Filipino Diet

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Limit Oil and SugarThere’s no getting around it: There are a lot of deep-fried and sticky sweet dishes that come from the Philippines, ...

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7 Sources of Lipids in Your Diet
23 Sep
Healthy Living Tips

7 Sources of Lipids in Your Diet

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them...

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