Tag Archives: Diet
:max_bytes(150000):strip_icc()/Prep-square-051025-7513f34bf2df4e35bc8b9837b22790ce.gif?w=1300&resize=1300,800&ssl=1 "3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)")
09
May
3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)
The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lower...
:max_bytes(150000):strip_icc()/6-Mediterranean-Diet-Canned-Foods-to-Stock-Up-On-bd43a1331dfa4fa8a20ca575e1fc130f.jpg?w=1300&resize=1300,800&ssl=1 "The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian")
09
May
The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a...
:max_bytes(150000):strip_icc()/The-1-Diet-for-Better-Cognitive-Health-According-to-a-New-Study-3c85871b876645d889a181232502c2b7.jpg?w=1300&resize=1300,800&ssl=1 "This Is the Best Diet for Cognitive Health")
09
May
This Is the Best Diet for Cognitive Health
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...
:max_bytes(150000):strip_icc()/Best-Mediterranean-Diet-Foods-to-Stock-Up-on-for-Bone-Health-21b589902b2a45a7802d3202604e1fce.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Mediterranean Diet Foods for Bone Health")
08
May
6 Best Mediterranean Diet Foods for Bone Health
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...
07
May
Diet Changes to Make After an Alzheimer’s Diagnosis
To follow the diet, you should eat:6 or more servings of leafy green vegetables per weekAt least 1 serving of other vegetables per day2...
:max_bytes(150000):strip_icc()/gut-health-bowl-beauty-060_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9d0ceaf9f0ed4d90bb4691387bb8fbe9.jpg?w=1300&resize=1300,800&ssl=1 "Our 20+ Most Popular Mediterranean Diet Lunch Recipes")
02
May
Our 20+ Most Popular Mediterranean Diet Lunch Recipes
Enjoy a nourishing midday meal by making one of these tasty lunches! Each of these lunch recipes aligns with the Mediterranean diet, th...
02
May
The Keto Diet for MS: What the Research Says
Experts don’t yet know specifically what about the keto diet leads to the changes they observe in study subjects with MS, but they have...
01
May
What Is the High-Protein Diet? A Detailed Beginner’s Guide
A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydr...
:max_bytes(150000):strip_icc()/EWL-avocado-tomato-cucumber-sandwich-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2f50987f66984bf39f3dbfb660936298.jpg?w=1300&resize=1300,800&ssl=1 "20+ 15-Minute Mediterranean Diet Lunch Recipes")
25
Apr
20+ 15-Minute Mediterranean Diet Lunch Recipes
Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients l...
25
Apr
Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating
At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like irritable ...