Tag Archives: Diet
20
Sep
Can You Restore Glycogen on a Low-Carb Diet?
Refueling on a Very Low-Carb DietThe U.S. Department of Agriculture's Dietary Guidelines for Americans recommend getting 45 to 65 perce...
20
Sep
The No-Flour, No-Sugar Diet: What You Need to Know
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...
18
Sep
Heart-Healthy Foods to Include in Your Diabetes Diet
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and ...
17
Sep
Best and Worst Fats to Eat on the Keto Diet
10 of the Best Fats to Include in a Keto Diet1. Avocados and Avocado OilThough technically a fruit, avocados offer a rich source of hea...
11
Sep
Can a Special Diet Help You Manage Psoriatic Arthritis?
Also known as the paleo diet or the caveman diet, this eating plan is modeled after what humans might have consumed some 2.5 million ye...
05
Sep
Fat Flush Diet: What You Need to Know
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...
05
Sep
How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
02
Sep
Mediterranean Diet Offsets Genetic Risk of Alzheimer’s
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole grains, olive oil, beans, and f...
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02
Sep
Headache After Starting a Diet? Here’s What Your Body’s Trying to Tell You
A healthy diet is a must when you're trying to lose weight. But what if your eating plan is giving you a headache?Common weight-loss ta...
01
Sep
How to Gain Weight When on a Low-Carb Diabetic Diet
Switching to a low-carbohydrate diet is one method a person with diabetes may use in helping to regulate the condition and stabilize bl...