Tag Archives: Diet
14
Jun
Low-FODMAP Diet for Ulcerative Colitis: Does It Help?
Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb food...
13
Jun
Why Diet Soda May Be Better Than Regular Soda
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have p...
12
Jun
6 Easy Snacks for Your Anti-Psoriasis Diet
If you live with psoriasis , you may find that certain foods cause your immune system to “misfire,” triggering the inflammation that ca...
11
Jun
Diet Sodas Could Raise Diabetes Risk by 129%
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...
11
Jun
Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...
10
Jun
Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and d...
07
Jun
The #1 Anti-Inflammatory Diet Habit You Should Start
Eating more colors is a simple and effective way to eat a more anti-inflammatory diet.Each color adds a unique mix of phytonutrients, v...
07
Jun
One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...
05
Jun
MIND Diet May Prevent Dementia at Any Age
A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%.Varying risk reductions were seen eve...
04
Jun
20+ Easy Mediterranean Diet Dinner Recipes For Weight Loss
The Mediterranean diet is known as one of the healthiest eating patterns around—and for good reason. With an emphasis on produce, legum...