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Tag Archives: Diet

HomePosts Tagged "Diet" (Page 2)
Low-FODMAP Diet for Ulcerative Colitis: Does It Help?
14 Jun
Healthy Living Tips

Low-FODMAP Diet for Ulcerative Colitis: Does It Help?

  • June 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb food...

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Why Diet Soda May Be Better Than Regular Soda
13 Jun
Nutrition & Recipes

Why Diet Soda May Be Better Than Regular Soda

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have p...

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6 Easy Snacks for Your Anti-Psoriasis Diet
12 Jun
Healthy Living Tips

6 Easy Snacks for Your Anti-Psoriasis Diet

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you live with psoriasis , you may find that certain foods cause your immune system to “misfire,” triggering the inflammation that ca...

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Diet Sodas Could Raise Diabetes Risk by 129%
11 Jun
Nutrition & Recipes

Diet Sodas Could Raise Diabetes Risk by 129%

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...

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Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
11 Jun
Healthy Living Tips

Vegan Diet May Counter Even Severe Hot Flashes, Study Finds

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...

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Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner
10 Jun
Nutrition & Recipes

Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and d...

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The #1 Anti-Inflammatory Diet Habit You Should Start
07 Jun
Nutrition & Recipes

The #1 Anti-Inflammatory Diet Habit You Should Start

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating more colors is a simple and effective way to eat a more anti-inflammatory diet.Each color adds a unique mix of phytonutrients, v...

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One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
07 Jun
Nutrition & Recipes

One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...

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MIND Diet May Prevent Dementia at Any Age
05 Jun
Nutrition & Recipes

MIND Diet May Prevent Dementia at Any Age

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%.Varying risk reductions were seen eve...

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20+ Easy Mediterranean Diet Dinner Recipes For Weight Loss
04 Jun
Nutrition & Recipes

20+ Easy Mediterranean Diet Dinner Recipes For Weight Loss

  • June 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Mediterranean diet is known as one of the healthiest eating patterns around—and for good reason. With an emphasis on produce, legum...

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