Tag Archives: Diet
02
Jun
This Brain-Healthy Diet Could Reduce Your Risk of Dementia
Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.I...
31
May
Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health...
:max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-for-Heart-Health-Created-by-a-Dietitian-8d2d5451b2f64850ac9777e9fe2e719e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Heart-Healthy Mediterranean Diet Meal Plan")
30
May
7-Day Heart-Healthy Mediterranean Diet Meal Plan
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER Breakfast bowl/ Pear
Wrap/ Peach
Rice bowl Blended oats...
:max_bytes(150000):strip_icc()/EatingWell-Top-Med-Diet-Foods-to-Stock-Opener-3x2-3ff24a87add94125986290e1282060c1.jpg?w=1300&resize=1300,800&ssl=1 "10 Mediterranean Diet Foods You Should Stock Up on This Summer, According to Dietitians")
30
May
10 Mediterranean Diet Foods You Should Stock Up on This Summer, According to Dietitians
Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet.Arugula, cucumbers, figs and zucchi...
:max_bytes(150000):strip_icc()/cauliflower-spanakopita-melt-beauty-232_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7cf1e83f6b0849aba7d23f8bf7b2917d.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Three-Step Mediterranean Diet Lunch Recipes")
30
May
15+ Easy Three-Step Mediterranean Diet Lunch Recipes
Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy a...
:max_bytes(150000):strip_icc()/8-Heart-Healthy-Mediterranean-Diet-Foods-to-Stock-Up-on-at-Costco-61fc09b87ad8494dbda83e8ec815448c.jpg?w=1300&resize=1300,800&ssl=1 "8 Heart-Healthy Mediterranean Diet Foods at Costco")
28
May
8 Heart-Healthy Mediterranean Diet Foods at Costco
Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods.Dietitians’ top choices include cann...
:max_bytes(150000):strip_icc()/30-Day-DASH-Diet-Meal-Plan-for-Beginners-Created-by-a-Dietitian-f4f1984c673c47918b17d5eee08ad3a7.jpg?w=1300&resize=1300,800&ssl=1 "30-Day DASH Diet Meal Plan for Beginners")
27
May
30-Day DASH Diet Meal Plan for Beginners
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.Each day provides at lea...
:max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Healthy-Aging-db52a4b3dd3740d497be171a52aa928e.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian")
25
May
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of...
:max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-for-Better-Blood-Sugar-74eec03de48c4bfabcb8e1f09b840ef6.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean Diet Meal Plan for Better Blood Sugar")
23
May
7-Day Mediterranean Diet Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERScrambled eggs/ Apple & nut butter
Chickpea Tuna Salad/...
:max_bytes(150000):strip_icc()/Following-the-Mediterranean-Diet-May-Lower-Your-Rheumatoid-Arthritis-Risk-470e8b42ab764eacb98bcd1c7107ef5c.jpg?w=1300&resize=1300,800&ssl=1 "Mediterranean Diet May Lower Arthritis Risk")
22
May
Mediterranean Diet May Lower Arthritis Risk
A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis (RA) is an...