Tag Archives: Diet
22
May
Can a Low-Histamine Diet Relieve Chronic Hives?
It’s understandable to want a solution for symptoms, especially if you’re not thrilled with the idea of long-term use of antihistamine ...
:max_bytes(150000):strip_icc()/tomato-basil-skewers-420789552e2245429d62ae1e22306787.jpg?w=1300&resize=1300,800&ssl=1 "15+ Heart-Healthy Mediterranean Diet Snack Recipes")
19
May
15+ Heart-Healthy Mediterranean Diet Snack Recipes
The Mediterranean diet is one known as one of the healthiest diets around for a reason. Because it focuses on ample produce, legumes, h...
:max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Beginners-60d8654d9f344e0abfae47545dfcc09b.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Mediterranean Diet Meal Plan for Beginners")
18
May
30-Day Mediterranean Diet Meal Plan for Beginners
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 60 grams of protein and 28 ...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-41a2963498f74ef2875c13b770c23c1c.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan")
18
May
30-Day High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 65 grams ...
:max_bytes(150000):strip_icc()/EWL-sticky-orange-tofu-bites-beauty-330_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-8c0e034fea074e5c9e6eb3c9ea376301.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First")
16
May
You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First
If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these rec...
:max_bytes(150000):strip_icc()/Protein-Feature_Primary-Image_4000x890_anim-new-853ea923d3654975bb418553670af70d.gif?w=1300&resize=1300,800&ssl=1 "Why Plant-Based Proteins Deserve a Place in a High-Protein Diet")
15
May
Why Plant-Based Proteins Deserve a Place in a High-Protein Diet
Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the...
:max_bytes(150000):strip_icc()/EWL-raspberry-peach-chia-seed-smoothie-beauty-505_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35e629119dba4597bc1013930ec4559c.jpg?w=1300&resize=1300,800&ssl=1 "15+ Most Popular 15-Minute Mediterranean Diet Breakfast Recipes")
13
May
15+ Most Popular 15-Minute Mediterranean Diet Breakfast Recipes
Starting your day on a healthy note just got a lot easier with these quick meals! These breakfast recipes take no more than 15 minutes ...
:max_bytes(150000):strip_icc()/7-Best-Pantry-Staples-for-the-Mediterranean-Diet-a1aad0910c9243c6a0f0b92f19d7bf19.jpg?w=1300&resize=1300,800&ssl=1 "7 Mediterranean Diet Pantry Staples to Stock up On")
11
May
7 Mediterranean Diet Pantry Staples to Stock up On
The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns.It’s rich in fruits, vegetables, whole grains, bea...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-d1d519dda0d94f29a795fb52c485a546.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss")
11
May
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss
Meal Plan at a Glance Breakfast/ AM snack
Lunch/ PM snack
DinnerYogurt parfait/ Raspberries
Sandwich/ Plum
Salmon pastaOvern...
:max_bytes(150000):strip_icc()/Prep-square-051025-7513f34bf2df4e35bc8b9837b22790ce.gif?w=1300&resize=1300,800&ssl=1 "3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)")
09
May
3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)
The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lower...