Tag Archives: Diet
:max_bytes(150000):strip_icc()/sesame-crusted-tuna-rice-bowls-beauty-165_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-40ee34be5b3244538787ca4d5dd397e5.jpg?w=1300&resize=1300,800&ssl=1 "10+ Mediterranean Diet Grain Bowl Recipes")
26
Aug
10+ Mediterranean Diet Grain Bowl Recipes
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Medit...
25
Aug
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes...
:max_bytes(150000):strip_icc()/30-Day-Simple-Mediterranean-Diet-Meal-Plan-to-Help-You-Eat-Less-Meat-Created-by-a-Dietitian-9d941ed119954b3399d404eef3a45513.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat")
24
Aug
30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 66 grams ...
:max_bytes(150000):strip_icc()/This-Diet-May-Prevent-Neuron-Loss-and-Dementia-New-Study-Says-a3bac057610b4b1aa956afeafebc3084.jpg?w=1300&resize=1300,800&ssl=1 "This Diet May Prevent Neuron Loss and Dementia")
19
Aug
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
19
Aug
Overview of the Grey Sheet Diet Plan
Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey...
:max_bytes(150000):strip_icc()/Med-Cover-2-Bag-Groceries-5-Dinners-878f9d886bc44e23acb4b309e339a408.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Mediterranean Diet Dinners for (plus Shopping List!)")
15
Aug
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...
:max_bytes(150000):strip_icc()/The-1-Mediterranean-Diet-Snack-to-Help-Reduce-Your-Dementia-Risk-d780da5a8a2e47538af46c95b25bd42b.jpg?w=1300&resize=1300,800&ssl=1 "This Mediterranean Diet Snack May Help Cut Dementia Risk")
15
Aug
This Mediterranean Diet Snack May Help Cut Dementia Risk
The Mediterranean diet is filled with foods that support brain health.Nutrient-dense snacks are an easy way to work more of these foods...
:max_bytes(150000):strip_icc()/Switching-to-This-Diet-May-Lower-Your-Cancer-Risk-57f54766b6fb46c89e14b6561819c5c8.jpg?w=1300&resize=1300,800&ssl=1 "This Diet May Lower Cancer Risk by 24%")
13
Aug
This Diet May Lower Cancer Risk by 24%
A new study suggests vegetarians have a 12% lower overall cancer risk compared to those who eat meat.Vegans saw the greatest benefit, w...
:max_bytes(150000):strip_icc()/EWL-Baked-Brie-Tomato-Pasta-1x1-085_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1dcbfa15fbfe41939b4bfe496b0c8227.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Mediterranean Diet 30-Minute Recipes")
12
Aug
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evening...
07
Aug
7 Low-Carb Veggies for a Diabetes-Friendly Diet
This flavorful veggie only has 7 g of carbs per cup when cooked with oil. It also contains vitamin A (70 mcg, 8 percent of the DV) and ...