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Tag Archives: Diet

HomePosts Tagged "Diet" (Page 7)
Can Your Diet Ease Seasonal Allergies? Dietitians Explain
04 Apr
Nutrition & Recipes

Can Your Diet Ease Seasonal Allergies? Dietitians Explain

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysNo food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms...

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For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet
04 Apr
Healthy Living Tips

For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting c...

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Our 20+ Most Popular Mediterranean Diet Dinners for Busy Weeknights
03 Apr
Nutrition & Recipes

Our 20+ Most Popular Mediterranean Diet Dinners for Busy Weeknights

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If busy weeknights have you searching for quick dinner options, look no further. These 30-minute dinner recipes are for you! Each of th...

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7 Day High Protein Diet Meal Plan
03 Apr
Nutrition & Recipes

7 Day High Protein Diet Meal Plan

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch ...

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Eating a Plant-Based Diet: Safely Going Vegan
02 Apr
Home Workout Guides

Eating a Plant-Based Diet: Safely Going Vegan

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over...

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