Tag Archives: Dietitian
21
Sep
The Effects of Eating Chocolate Every Day, According to a Dietitian
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...
:max_bytes(150000):strip_icc()/7-Day-Diabetes-Friendly-Meal-Plan-to-Eat-More-Vegetables-Created-by-a-Dietitian-f4d746ce7289499686441959b0448cae.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian")
31
Aug
7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ EVENING SNACKYogurt parfait/ Garlic hummus & peppers
Veggi...
:max_bytes(150000):strip_icc()/High-Protein-Snack-I-Never-Leave-Costco-Without-bf17ed1fdf6b47d58f044f6a23c93305.jpg?w=1300&resize=1300,800&ssl=1 "The High-Protein Snack a Dietitian Always Buys at Costco")
24
Aug
The High-Protein Snack a Dietitian Always Buys at Costco
Consuming protein-rich snacks, like yogurt, can help keep you satisfied between meals.Chobani Less Sugar Greek Yogurt is the best high-...
:max_bytes(150000):strip_icc()/The-Best-Protein-to-Help-You-Poop-According-to-a-Dietitian-2cdde7731c5d4c2ca8df9c0d3fe2c812.jpg?w=1300&resize=1300,800&ssl=1 "The Best Protein to Help You Poop, According to a Dietitian")
19
Aug
The Best Protein to Help You Poop, According to a Dietitian
Beans are an excellent source of fiber, plant protein and magnesium.These nutrients have been shown to help relieve and prevent constip...
:max_bytes(150000):strip_icc()/7-Day-Colonoscopy-Prep-Meal-Plan-Created-by-a-Dietitian-9c8da80ca89747bfa130e16346a55bce.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian")
17
Aug
7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian
This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 112 grams ...
:max_bytes(150000):strip_icc()/The-6-Best-Budget-Friendly-Anti-Inflammatory-Foods-According-to-a-Dietitian-dc83817e2a874224a63c2d091cef4f9a.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian")
10
Aug
The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian
Affordable staples like canned fish and brown rice can help fight inflammation.Frozen produce like berries and greens offers nutrients,...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Costco-for-Lower-Cholesterol-a556e88e5cc64f70801cfc1e5b1187c4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian")
10
Aug
The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian
Envy apples provide fiber and plant compounds that may help lower LDL and total cholesterol.Kirkland Mixed Nut Butter adds healthy fats...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Walmart-for-Weight-Loss-According-to-a-Dietitian-6f6125576978490c902301fb6a56781f.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian")
07
Aug
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick.Kefir is packed with protein, p...
:max_bytes(150000):strip_icc()/30-Day-High-Protein-Gut-Healthy-Meal-Plan-Created-by-a-Dietitian-164aa81b64a4436a9bb5bd94e068e836.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian")
03
Aug
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 88 grams of protei...
:max_bytes(150000):strip_icc()/This-High-Protein-High-Fiber-Breakfast-Keeps-Me-Satisfied-Until-Lunch-cdf93d330c024629a7e0554d62e55b7e.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein, High-Fiber Breakfast, According to a Dietitian")
31
Jul
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and bra...