Tag Archives: DietitianApproved
30
Jul
The #1 Salad Dressing for Weight Loss, Dietitian-Approved
This weight-loss-friendly Creamy Cilantro-Avocado dressing is a dietitian-favorite.The dressing is higher in protein and lower in calor...
23
Jul
The #1 Late-Night Drink for Reduce Stress, Dietitian-Approved
Moon Milk blends milk and calming herbs to help support restful, quality sleep.Ingredients like ashwagandha and milk may reduce stress ...
20
Jul
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
15
Jul
Dietitian-Approved Lunch to Beat the Afternoon Slump
A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants.Foods like chickpeas, red bell peppers a...
11
Jul
Ditch Plastic Containers for These Dietitian-Approved Pasta Bowls
We live in a world where plastic is omnipresent. It begs the question: How do we even go about avoiding microplastics in food? Simple (...
11
Jul
Dietitian-Approved Processed and Ultra-Processed Foods
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whol...
27
Jun
The Best Supplement to Help You Poop, Dietitian-Approved
Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome.Gradually add psyllium fiber to ...
21
Jun
20 Best High-Protein, Low-Fat Foods, Dietitian-Approved
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chi...
09
Jun
Healthy McDonald’s Breakfast: 3 Best Dietitian-Approved Items
Nutrient
Fruit and Maple Oatmeal
Egg McMuffin
Sausage BurritoCalories
320
310
310Total Carbohydrates
64 g
30 g
25 gDietary Fib...
08
Jun
6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a n...