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Tag Archives: DietitianApproved

HomePosts Tagged "DietitianApproved"
The #1 Salad Dressing for Weight Loss, Dietitian-Approved
30 Jul
Nutrition & Recipes

The #1 Salad Dressing for Weight Loss, Dietitian-Approved

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This weight-loss-friendly Creamy Cilantro-Avocado dressing is a dietitian-favorite.The dressing is higher in protein and lower in calor...

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The #1 Late-Night Drink for Reduce Stress, Dietitian-Approved
23 Jul
Nutrition & Recipes

The #1 Late-Night Drink for Reduce Stress, Dietitian-Approved

  • July 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Moon Milk blends milk and calming herbs to help support restful, quality sleep.Ingredients like ashwagandha and milk may reduce stress ...

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95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
20 Jul
Nutrition & Recipes

95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me

  • July 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...

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Dietitian-Approved Lunch to Beat the Afternoon Slump
15 Jul
Nutrition & Recipes

Dietitian-Approved Lunch to Beat the Afternoon Slump

  • July 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants.Foods like chickpeas, red bell peppers a...

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Ditch Plastic Containers for These Dietitian-Approved Pasta Bowls
11 Jul
Nutrition & Recipes

Ditch Plastic Containers for These Dietitian-Approved Pasta Bowls

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We live in a world where plastic is omnipresent. It begs the question: How do we even go about avoiding microplastics in food? Simple (...

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Dietitian-Approved Processed and Ultra-Processed Foods
11 Jul
Nutrition & Recipes

Dietitian-Approved Processed and Ultra-Processed Foods

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whol...

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The Best Supplement to Help You Poop, Dietitian-Approved
27 Jun
Nutrition & Recipes

The Best Supplement to Help You Poop, Dietitian-Approved

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome.Gradually add psyllium fiber to ...

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20 Best High-Protein, Low-Fat Foods, Dietitian-Approved
21 Jun
Nutrition & Recipes

20 Best High-Protein, Low-Fat Foods, Dietitian-Approved

  • June 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chi...

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Healthy McDonald’s Breakfast: 3 Best Dietitian-Approved Items
09 Jun
Nutrition & Recipes

Healthy McDonald’s Breakfast: 3 Best Dietitian-Approved Items

  • June 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nutrient Fruit and Maple Oatmeal Egg McMuffin Sausage BurritoCalories 320 310 310Total Carbohydrates 64 g 30 g 25 gDietary Fib...

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6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
08 Jun
Nutrition & Recipes

6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a n...

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