Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Difference

HomePosts Tagged "Difference"
Vitamin D2 vs. D3: What’s the Difference?
02 Jul
Healthy Living Tips

Vitamin D2 vs. D3: What’s the Difference?

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D (nicknamed the “sunshine vitamin”) gets a lot of attention for its potential health benefits, ranging from boosted immune hea...

Continue reading

What’s the Difference Between Medicare and Medicaid?
26 Jun
Healthy Living Tips

What’s the Difference Between Medicare and Medicaid?

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s possible to qualify for Medicare, Medicaid, or both. Here’s a breakdown of eligibility requirements.Medicare EligibilityAge-Based ...

Continue reading

What’s the Difference Between In-Network and Out-of-Network?
25 Jun
Healthy Living Tips

What’s the Difference Between In-Network and Out-of-Network?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have a health insurance plan, you’ve probably come across the terms “in-network” and “out-of-network.” Simply put, in-network me...

Continue reading

What’s the Difference Between an FSA and an HSA?
25 Jun
Healthy Living Tips

What’s the Difference Between an FSA and an HSA?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
An FSA is a workplace account that you get from your employer. It lets you save pretax income to use for medical expenses. It’s more li...

Continue reading

Sea Salt vs. Table Salt: What’s the Difference?
12 Jun
Nutrition & Recipes

Sea Salt vs. Table Salt: What’s the Difference?

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Table salt is refined, fine-textured and often fortified with iodine and anti-caking agents.Sea salt is less processed, coarser and con...

Continue reading

Saturated Fat & Unsaturated Fat: What’s the Difference?
10 Jun
Nutrition & Recipes

Saturated Fat & Unsaturated Fat: What’s the Difference?

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Saturated fats are found in foods like butter, red meat and full-fat dairy, and are often linked to higher heart disease risk if consum...

Continue reading

Omega-3 vs. Omega-6 Fatty Acids: What’s the Difference?
29 Apr
Healthy Living Tips

Omega-3 vs. Omega-6 Fatty Acids: What’s the Difference?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts say most people can improve their omega-3 to omega-6 ratio with a few simple dietary shifts. Here are some practical ways to re...

Continue reading

What’s the Difference Between Food Poisoning and a Stomach Bug?
16 Apr
Healthy Living Tips

What’s the Difference Between Food Poisoning and a Stomach Bug?

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Food poisoning and stomach bugs often seem similar because they share symptoms like stomach pain, diarrhea, and vomiting. This can make...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • 9 Signs Your Compounded GLP-1 Supplier Is Shady
    9 Signs Your Compounded GLP-1 Supplier Is Shady
    July 7, 2025 No Comments
  • 5 Natural Ways to Manage Ulcerative Colitis Symptoms
    5 Natural Ways to Manage Ulcerative Colitis Symptoms
    July 7, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account