Tag Archives: Dont
:quality(85):upscale()/2025/04/03/815/n/1922729/d559152067eed48069c435.84247130_.jpg?w=1300&resize=1300,800&ssl=1 "It’s OK If You Don’t Like Pilates")
03
Apr
It’s OK If You Don’t Like Pilates
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its...
:max_bytes(150000):strip_icc()/No-You-Dont-Have-to-Exercise-Every-Day-New-Study-Suggests-24b67d5252154d1e89f1aad5367a8d57.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Have to Exercise Every Day")
03
Apr
You Don’t Have to Exercise Every Day
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...
02
Apr
Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off.
It’s that time of year...