Tag Archives: Dont
:max_bytes(150000):strip_icc()/This-Many-Steps-a-Day-Could-Lower-Dementia-Risk-by-38-percent-8784ff69fab446d1a927f0fe54c08246.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Need 10,000 Steps a Day")
29
Jul
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
29
Jul
Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are widely hailed as weight loss game changer...
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me")
20
Jul
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
16
Jul
I Tried Green Chef for a Week So You Don’t Have To
If we’re comparing Green Chef to take out, I doubt there are a large variety of options you can find, especially with delivery fees, th...
:max_bytes(150000):strip_icc()/WHTYB-If-You-Dont-Poop-Every-Day-62e554a93e1749f7bc08f08597ae7ca5.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body If You Don’t Poop Every Day")
05
Jul
What Happens to Your Body If You Don’t Poop Every Day
Our bodies are unique and how often we poop varies from person to person.Symptoms such as bloating or hard stools may indicate that you...
02
Jul
You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness
After 40 years in this business, one of the biggest take aways is this: You do NOT need to be smart to be successful…
In fact, tryi...
26
Jun
Diet Soda and Diabetes Don’t Mix, Study Suggests
Diet soda drinkers with type 2 diabetes may have more success losing weight and achieving diabetes remission if they switch to water, a...
:max_bytes(150000):strip_icc()/The-number-1-Protein-to-Eat-More-of-if-You-Do-not-Eat-Meat-88fcd3c21c5948299bf7514b77f254cc.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat More of if You Don’t Eat Meat")
17
Jun
The #1 Protein to Eat More of if You Don’t Eat Meat
Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat.Pulses are affordable, versatile and...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Dont-Get-Enough-Sleep-7c24db0e00f748e98d8373d2dfb61c02.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body If You Don’t Get Enough Sleep")
03
Jun
What Happens to Your Body If You Don’t Get Enough Sleep
Regular sleep supports physical and mental well-being, recovery, immune health and cognitive function.Insufficient sleep can impair foc...