Tag Archives: Eat
:max_bytes(150000):strip_icc()/Foods-to-Eat-Every-Week-If-You-Have-High-Blood-Pressure-056352e46b4d49dbb647cc486fc13ab7.jpg?w=1300&resize=1300,800&ssl=1 "8 Foods to Eat Every Week for High Blood Pressure")
04
Jul
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
04
Jul
Is the Black Line in Shrimp Its Poop, and Is It Safe to Eat?
Your shrimp arrives at the table. You’re salivating, ready to dive in. But then your gaze narrows in on the thin black line along the b...
:max_bytes(150000):strip_icc()/EWL-best-high-protein-foods-to-eat-as-snacks-8674784-hero-01-3x2-fd73371defa1468085ada2fc99f2a229.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Protein Foods to Eat as Snacks")
03
Jul
The 7 Best High-Protein Foods to Eat as Snacks
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Watermelon-Regularly-aa500775635b48af8e43b42883be582f.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Watermelon")
03
Jul
What Happens to Your Body When You Eat Watermelon
Watermelon is mostly water, making it great for hydration and supporting electrolyte balance.Rich in lycopene, watermelon may help figh...
:max_bytes(150000):strip_icc()/EWL-only-salmon-marinade-recipe-youll-ever-need-beauty-3x2-106_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7271bcf0e2674e55af0f43510dc5c59b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Foods to Eat to Fight Inflammation")
02
Jul
The Best Foods to Eat to Fight Inflammation
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...
:max_bytes(150000):strip_icc()/whytb-eat-zucchini-regularly-f9d407b71f3745e183d844b961ae854e.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Zucchini Regularly")
30
Jun
What Happens to Your Body When You Eat Zucchini Regularly
Zucchini contains a variety of vitamins and nutrients, including vitamin C, beta carotene, potassium and fiber.This humble vegetable su...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Peaches-Regularly-ee31b7cd6ea448269f049e553ebdd842.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Peaches Regularly")
29
Jun
What Happens to Your Body When You Eat Peaches Regularly
Peaches may support heart, vision and gut health, thanks to their fiber and antioxidant offerings.Avoid peaches if you have an allergy ...
:max_bytes(150000):strip_icc()/The-number-1-Vegetable-You-Should-Be-Eating-to-Reduce-Visceral-Fat-9616273b4f5049e9810435ac93461294.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable to Eat More Of to Reduce Visceral Fat")
28
Jun
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Eat-for-Better-Heart-Health-According-to-a-Dietitian-2000-fd3c6828bf974dad94644af23e53dc9c.jpg?w=1300&resize=1300,800&ssl=1 "The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian")
28
Jun
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
27
Jun
Should People With Diabetes Eat a Gluten-Free Diet?
Going gluten-free may be helpful for some people with diabetes, but it’s not likely to make a difference for the majority of people wit...