Tag Archives: Eat
:max_bytes(150000):strip_icc()/Is-It-Safe-to-Eat-Expired-Cottage-Cheese-2000-26703fa4534941bfabbe9af1b9c37472.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Expired Cottage Cheese?")
04
May
Is It Safe to Eat Expired Cottage Cheese?
Key TakeawaysIf your expired cottage cheese looks and smells normal, it’s likely OK to use.However, if there’s something off about the ...
03
May
Foods to Eat and Avoid
As mentioned, if your doctor has diagnosed you with gastritis and you’re experiencing symptoms, it’s important to be gentle on your dig...
02
May
9 of the Best Foods to Eat With Ulcerative Colitis
All varieties of squash — butternut, spaghetti, acorn, zucchini — are healthy choices for UC, because they are high in fiber, as well a...
01
May
Is It Safe to Eat Moldy Bread—and How Can You Stop It From Going Bad So Fast?
You’re all ready to eat your sandwich when you notice the golden brown of your roll now has a…decidedly green tint. So you wonder: Is i...
30
Apr
What to Eat and What to Avoid for Osteoporosis Prevention
Nutrition over a lifespan plays a key role in building and maintaining strong bones.“It’s very important, because if you don’t have cer...
:max_bytes(150000):strip_icc()/1-Underrated-Dairy-Product-You-Should-Be-Eating-More-Of-36288d42d6524bb9a30967d0ec62ab49.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Dairy Product You Should Eat More Of")
29
Apr
The #1 Underrated Dairy Product You Should Eat More Of
Key TakeawaysLabneh is a creamy, tangy dairy product with multiple ways to enjoy it.Labneh contains probiotics and is a good source of ...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...
25
Apr
Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating
At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like irritable ...
:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Carb You Should Eat for Gut Health")
25
Apr
The #1 Carb You Should Eat for Gut Health
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...