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Tag Archives: Eat

HomePosts Tagged "Eat"
What Foods Should You Not Eat After Appendix Surgery?
01 Oct
Healthy Living Tips

What Foods Should You Not Eat After Appendix Surgery?

  • October 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Appendicitis, or inflammation of your appendix, is one of the most common conditions of the abdomen that requires emergency surgery, ac...

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Foods to Eat When Taking Metformin for Weight Loss
28 Sep
Healthy Living Tips

Foods to Eat When Taking Metformin for Weight Loss

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What to Eat When Taking Metformin for Weight LossAlthough there isn’t a specific diet recommended for people taking metformin, prioriti...

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What to Eat and What to Avoid
28 Sep
Healthy Living Tips

What to Eat and What to Avoid

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Foods That Heal EsophagitisNo specific food heals esophagitis. However, plenty of options can help minimize irritation as your esophagu...

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Can You Eat Cheese on a High Blood Pressure Diet?
28 Sep
Healthy Living Tips

Can You Eat Cheese on a High Blood Pressure Diet?

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you're a cheese lover with high blood pressure, you might wonder how it fits into your diet, and which cheeses are best. Here, we sl...

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17 Easy Ways to Eat More Protein, According to RDs
25 Sep
Healthy Living Tips

17 Easy Ways to Eat More Protein, According to RDs

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products ...

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7 Healthiest Seeds to Eat, According to Registered Dietitians
23 Sep
Healthy Living Tips

7 Healthiest Seeds to Eat, According to Registered Dietitians

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a g...

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What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating
19 Sep
Healthy Living Tips

What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve...

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Can You Eat Chocolate With Diverticulitis? Find the Facts Here
19 Sep
Healthy Living Tips

Can You Eat Chocolate With Diverticulitis? Find the Facts Here

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What Is Diverticulitis?Diverticulitis is inflammation that causes irregular, bulging pouches in the wall of your colon (the large intes...

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Best and Worst Fats to Eat on the Keto Diet
17 Sep
Healthy Living Tips

Best and Worst Fats to Eat on the Keto Diet

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
10 of the Best Fats to Include in a Keto Diet1. Avocados and Avocado OilThough technically a fruit, avocados offer a rich source of hea...

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How Much Garlic Can You Eat in a Day?
15 Sep
Healthy Living Tips

How Much Garlic Can You Eat in a Day?

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While garlic can be a delicious ingredient that benefits health, mere mortals are in the same boat as vampires, generally speaking, as ...

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