Tag Archives: Eat
:max_bytes(150000):strip_icc()/marry-me-lentils-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-86a217c80a0a4292838216304cb0011c.jpg?w=1300&resize=1300,800&ssl=1 "25+ Recipes to Help You Eat More Fiber")
06
Jun
25+ Recipes to Help You Eat More Fiber
Want to add more fiber to your diet? Whether it's a main or side, each of these recipes meets our parameters for a high-fiber dish. Rec...
:max_bytes(150000):strip_icc()/1-Snack-if-Youre-Trying-to-Reduce-Your-Stroke-Risk-d679f3b9cc61499aa9f59567b8489e71.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Eat to Help Reduce Stroke Risk")
06
Jun
The #1 Snack to Eat to Help Reduce Stroke Risk
No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation.Peanuts offer vitamin E, resveratrol, fi...
:max_bytes(150000):strip_icc()/7-Best-High-Fiber-Fruits-You-Should-Eat-3805c4df04d04d55a0ac40db3f19f051.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Fiber Fruits You Should Eat")
04
Jun
The 7 Best High-Fiber Fruits You Should Eat
Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit a...
:max_bytes(150000):strip_icc()/The-1-Breakfast-to-Eat-to-Support-Your-Metabolism-e3f9ba97f0de4e89aa5162f8de5cc64c.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Breakfast to Eat to Support Your Metabolism")
02
Jun
The #1 Breakfast to Eat to Support Your Metabolism
Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for metabolism,...
:max_bytes(150000):strip_icc()/Science-Backed-Ways-to-Stop-Muscle-Loss-Before-It-Starts-Sarcopenia-Prevention-05217b013e804391b673a11e253e7e18.jpg?w=1300&resize=1300,800&ssl=1 "How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia")
01
Jun
How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia
Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and...
:max_bytes(150000):strip_icc()/7-Bad-High-Protein-Foods-You-Should-Eat-to-Gain-Muscle-If-You-Have-Diabetes-9b84dc42f228418a95bbff6fd6db200b.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” High-Protein Foods You Should Eat for Diabetes")
31
May
6 “Bad” High-Protein Foods You Should Eat for Diabetes
Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly cate...
:max_bytes(150000):strip_icc()/Can-You-Eat-Your-Retinol-The-Answer-Is-Complicated-29e179fa0b2f461ea41bfc0c5ae71dca.jpg?w=1300&resize=1300,800&ssl=1 "Can You Eat Your Retinol? The Answer Is Complicated")
31
May
Can You Eat Your Retinol? The Answer Is Complicated
Retinol is a fat-soluble vitamin, also known as a preformed vitamin A. It’s a natural component to many foods like dairy and fatty fish...
:max_bytes(150000):strip_icc()/Best-Frozen-Foods-You-Should-Be-Eating-for-Weight-Loss-5f3c1a5b197c4b5e83ad39476c9ab117.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best Frozen Foods You Should Eat for Weight Loss")
31
May
The 7 Best Frozen Foods You Should Eat for Weight Loss
Frozen foods can be a nutrient-dense, convenient option on busy days.Fruit and veggie blends, plant-based meals and frozen meats can he...
:max_bytes(150000):strip_icc()/1-Protein-to-Eat-for-Better-Blood-Sugar-c4ccdc8d9a1a42fb9743b74751b0d3c5.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat for Better Blood Sugar")
30
May
The #1 Protein to Eat for Better Blood Sugar
Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar.Its protein helps keep you full and slows the...
:max_bytes(150000):strip_icc()/The-1-Nutrient-to-Eat-More-of-If-You-Have-Asthma-According-to-Experts-ffacc622be64436697b28fd696d6f287.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Eat More of If You Have Asthma")
30
May
The #1 Nutrient to Eat More of If You Have Asthma
Asthma is a common condition, affecting 28 million Americans. Experts suggest having optimal vitamin D levels to support your lungs and...