Tag Archives: Eat
:max_bytes(150000):strip_icc()/7-Best-Snacks-to-Eat-When-You-are-Constipated-74bc9a3e516d4f149c1b48546638e89a.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best Snacks to Eat When You’re Constipated")
28
May
The 7 Best Snacks to Eat When You’re Constipated
Diet is a crucial part of staying regular and your fiber intake is a key factor.Dietitians recommend fiber-filled snacks to help combat...
:max_bytes(150000):strip_icc()/1-Nutrient-to-Eat-More-of-If-You-Have-Fibromyalgia-c5241947f5fd4101b675580a737d74ba.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Eat More of If You Have Fibromyalgia")
28
May
The #1 Nutrient to Eat More of If You Have Fibromyalgia
As many as 10 million Americans are living with fibromyalgia.Magnesium may help manage symptoms like pain, muscle cramps, stress and po...
27
May
7 Foods to Eat for Better Gut Health
When it comes to supporting your body’s functions, the gut is truly a powerhouse. When it's in optimal shape, your digestive system has...
:max_bytes(150000):strip_icc()/riskiest-foods-to-eat-right-now-according-to-food-safety-data-5303af3a491941f2a4aeb4f30f358831.jpg?w=1300&resize=1300,800&ssl=1 "10 Riskiest Foods To Eat Right Now, According To Food Safety Data")
22
May
10 Riskiest Foods To Eat Right Now, According To Food Safety Data
Foodborne illness-related recalls have recently surged, with hospitalizations and deaths nearly doubling.Some high-risk foods include d...
:max_bytes(150000):strip_icc()/WHTYBW-Cottage-Cheese-may-2025-90d37b7f85cc47aa85e8a2034facea92.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Cottage Cheese Every Day")
19
May
What Happens to Your Body When You Eat Cottage Cheese Every Day
Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12.The dairy staple sup...
:max_bytes(150000):strip_icc()/1-Food-You-Should-Be-Eating-More-Of-If-You-Have-High-Cholesterol-93b9469ee586463b806f6573cbc0a66e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Eat More Of If You Have High Cholesterol")
19
May
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy t...
:max_bytes(150000):strip_icc()/The-1-Nutrient-You-Should-Be-Eating-to-Reduce-Your-Skin-Cancer-Risk-According-to-a-Dermatologist-c7845c781c7a4b1ea715d8655c9afdaa.jpg?w=1300&resize=1300,800&ssl=1 "#1 Nutrient You Should Eat to Reduce Skin Cancer Risk")
18
May
#1 Nutrient You Should Eat to Reduce Skin Cancer Risk
Skin cancer is the most common cancer in the U.S. and has multiple causes.Wearing sunscreen and avoiding excess sun exposure are the be...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Flaxseeds-Regularly-c3d0c2973d8d43d3b772d6ba5020b197.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Flaxseeds")
17
May
What Happens to Your Body When You Eat Flaxseeds
Flaxseeds are small but mighty when it comes to their nutritional value and health benefits.Dietitians weigh in on the benefits, includ...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Changes That Helped Me Eat More Fiber")
15
May
6 Small Changes That Helped Me Eat More Fiber
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods...
:max_bytes(150000):strip_icc()/TK-Best-Foods-to-Eat-If-You-Have-IBS-3eb633ac8fdc4d3087c7f1dfd6654d06.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Foods to Eat If You Have IBS")
14
May
6 Best Foods to Eat If You Have IBS
Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus...