Tag Archives: Eat
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...
25
Apr
Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating
At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like irritable ...
:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Carb You Should Eat for Gut Health")
25
Apr
The #1 Carb You Should Eat for Gut Health
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...
:max_bytes(150000):strip_icc()/The-Kind-of-Protein-You-Eat-Could-Help-You-Live-Longer-b82ed8560f7d4ebdaf9c90882dfd1bdc.jpg?w=1300&resize=1300,800&ssl=1 "The Protein You Eat May Help You Live Longer")
25
Apr
The Protein You Eat May Help You Live Longer
Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...
:max_bytes(150000):strip_icc()/Can-Eating-Too-Many-Chia-Seeds-Cause-Side-Effects-7dc0f3d1feb94c09b8bcbc8d2cc150f8.jpg?w=1300&resize=1300,800&ssl=1 "What Happens When You Eat Too Many")
22
Apr
What Happens When You Eat Too Many
Key TakeawaysEating too many chia seeds may cause digestive discomfort and affect nutrient absorption.Gradually add soaked chia seeds t...
22
Apr
Health Benefits and Tips to Eat Them
Cruciferous vegetables offer a wide range of health benefits, thanks to their unique combination of nutrients and plant compounds. For ...
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
17
Apr
A Diet for Small Intestinal Bacterial Overgrowth (SIBO): What to Eat and Avoid
Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptom...
15
Apr
15 Foods to Eat When You’re Sick
These 15 foods and beverages provide nutrients that can help your body heal. Some have the added benefit of being gentle on your gastro...