Tag Archives: Eat
19
Jun
8 Foods to Eat During an Ulcerative Colitis Flare
4. YogurtIf you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that...
:max_bytes(150000):strip_icc()/EWL-roasted-veggie-and-black-bean-bowls-beauty-1021_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9bc71e47ed584cd083569da6d770b9e3.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat More Of If You Have an Overactive Bladder")
19
Jun
6 Foods to Eat More Of If You Have an Overactive Bladder
Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom.Surgery, medication and behavioral therapy may al...
:max_bytes(150000):strip_icc()/6-Best-Cheeses-to-Eat-for-Better-Blood-Sugar-According-to-Dietitians-17270f6ebeac45eb9334b7da8c52e75e.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Cheeses to Eat for Better Blood Sugar")
18
Jun
6 Best Cheeses to Eat for Better Blood Sugar
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.Experts share their top cheese pick...
:max_bytes(150000):strip_icc()/The-5-Best-Whole-Grains-to-Eat-for-High-Blood-Pressure-According-to-a-Dietitian-cd5bffe85ec34732b8df43ef110a95af.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian")
18
Jun
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...
:max_bytes(150000):strip_icc()/The-number-1-Protein-to-Eat-More-of-if-You-Do-not-Eat-Meat-88fcd3c21c5948299bf7514b77f254cc.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat More of if You Don’t Eat Meat")
17
Jun
The #1 Protein to Eat More of if You Don’t Eat Meat
Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat.Pulses are affordable, versatile and...
:max_bytes(150000):strip_icc()/NMD-Canned-Fish-Is-Having-a-Moment-3x2-3-2000-bad5c139b8e1483fb6edca0e1772a9a8.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons to Eat Canned Fish, According to a Dietitian")
15
Jun
5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...
:max_bytes(150000):strip_icc()/The-5-Best-Cheeses-to-Eat-If-You-Have-Chronic-Inflammation-fc99d54ca9d5438c8f7e2454f7c0d28d.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cheeses to Eat If You Have Chronic Inflammation")
15
Jun
The 5 Best Cheeses to Eat If You Have Chronic Inflammation
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation.Dietitians recommend opting for feta, gouda, goat,...
:max_bytes(150000):strip_icc()/6-Foods-You-Should-Eat-More-of-After-60-cfaed2e328d644b2b84bf262c024668b.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods You Should Eat More of After 60")
14
Jun
6 Foods You Should Eat More of After 60
Diet plays an important role in maintaining bone, heart, eye and brain health as you age.After age 60, prioritize nuts, legumes, leafy ...
:max_bytes(150000):strip_icc()/These5NutrientsMayHelpLowerYourDementiaRisk-642cc91d11e3412dab2b005ecab2eb12.gif?w=1300&resize=1300,800&ssl=1 "4 Nutrients You Should Eat to Prevent Dementia")
13
Jun
4 Nutrients You Should Eat to Prevent Dementia
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...
13
Jun
The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...