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Tag Archives: Eat

HomePosts Tagged "Eat" (Page 3)
8 Foods to Eat During an Ulcerative Colitis Flare
19 Jun
Healthy Living Tips

8 Foods to Eat During an Ulcerative Colitis Flare

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
4. YogurtIf you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that...

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6 Foods to Eat More Of If You Have an Overactive Bladder
19 Jun
Nutrition & Recipes

6 Foods to Eat More Of If You Have an Overactive Bladder

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom.Surgery, medication and behavioral therapy may al...

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6 Best Cheeses to Eat for Better Blood Sugar
18 Jun
Nutrition & Recipes

6 Best Cheeses to Eat for Better Blood Sugar

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.Experts share their top cheese pick...

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The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
18 Jun
Nutrition & Recipes

The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...

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The #1 Protein to Eat More of if You Don’t Eat Meat
17 Jun
Nutrition & Recipes

The #1 Protein to Eat More of if You Don’t Eat Meat

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat.Pulses are affordable, versatile and...

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5 Reasons to Eat Canned Fish, According to a Dietitian
15 Jun
Nutrition & Recipes

5 Reasons to Eat Canned Fish, According to a Dietitian

  • June 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...

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The 5 Best Cheeses to Eat If You Have Chronic Inflammation
15 Jun
Nutrition & Recipes

The 5 Best Cheeses to Eat If You Have Chronic Inflammation

  • June 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation.Dietitians recommend opting for feta, gouda, goat,...

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6 Foods You Should Eat More of After 60
14 Jun
Nutrition & Recipes

6 Foods You Should Eat More of After 60

  • June 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet plays an important role in maintaining bone, heart, eye and brain health as you age.After age 60, prioritize nuts, legumes, leafy ...

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4 Nutrients You Should Eat to Prevent Dementia
13 Jun
Nutrition & Recipes

4 Nutrients You Should Eat to Prevent Dementia

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...

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The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
13 Jun
Healthy Living Tips

The Foods to Eat and Avoid to Prevent and Manage Flare-Ups

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...

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