Tag Archives: Eat
:max_bytes(150000):strip_icc()/The-1-Dinner-to-Eat-to-Support-Your-Metabolism-5af194faa1404db38a11e72393d2fbc4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Dinner to Eat for Healthy Metabolism")
20
Aug
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
14
Aug
Can What You Eat Really Make Mosquitoes More Likely to Bite You?
What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology ...
:max_bytes(150000):strip_icc()/1-Lunch-to-Eat-for-Lower-Blood-Sugar-Levels-663d1a5290724325b167c22a61591963.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Lunch to Eat for Lower Blood Sugar Levels")
12
Aug
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
:max_bytes(150000):strip_icc()/Tk-High-Protein-Foods-Men-Over-50-Should-Eat-Each-Week-3f11247a44934663a10021efc7be8b79.jpg?w=1300&resize=1300,800&ssl=1 "8 High-Protein Foods Men Over 50 Should Eat Each Week")
10
Aug
8 High-Protein Foods Men Over 50 Should Eat Each Week
Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, b...
:max_bytes(150000):strip_icc()/10-Carbs-You-Should-Eat-Every-Week-According-to-a-Dietitian-1645333687b0422c916b7ae7fc2f8330.jpg?w=1300&resize=1300,800&ssl=1 "10 Carbs You Should Eat Every Week")
10
Aug
10 Carbs You Should Eat Every Week
Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potat...
:max_bytes(150000):strip_icc()/charred-cabbage-steaks-with-pesto-and-burrata-1e9cc8fcedeb4c3686eafe805c4c7a03.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Vegetables You Should Eat for Metabolic Syndrome")
08
Aug
6 Best Vegetables You Should Eat for Metabolic Syndrome
Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults.Broccoli, spinach, kale, cabbage, arti...
:max_bytes(150000):strip_icc()/6-Foods-to-Eat-to-Prevent-Brain-Fog-According-to-Dietitians-cc0e0094cabd4912b43a5d57104a1fdc.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat for Brain Fog, According to Science")
08
Aug
6 Foods to Eat for Brain Fog, According to Science
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly 30% of people. R...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Eat-Oats-for-Maximum-Benefits-7fb25c98fef04bfabba27fc2667f6e07.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Eat Oats for Maximum Benefits")
07
Aug
The Best Time to Eat Oats for Maximum Benefits
Eating oats in the morning may support blood sugar and keep you full.Oats are rich in fiber, complex carbs and nutrients that support h...
:max_bytes(150000):strip_icc()/tk-things-you-should-be-eating-for-better-brain-health-fdbb2a647caa4f23aaa8f48cd6674fea.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat Every Week for Better Brain Health")
05
Aug
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
05
Aug
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...