Tag Archives: Eat
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Flaxseeds-Regularly-c3d0c2973d8d43d3b772d6ba5020b197.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Flaxseeds")
17
May
What Happens to Your Body When You Eat Flaxseeds
Flaxseeds are small but mighty when it comes to their nutritional value and health benefits.Dietitians weigh in on the benefits, includ...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Changes That Helped Me Eat More Fiber")
15
May
6 Small Changes That Helped Me Eat More Fiber
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods...
:max_bytes(150000):strip_icc()/TK-Best-Foods-to-Eat-If-You-Have-IBS-3eb633ac8fdc4d3087c7f1dfd6654d06.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Foods to Eat If You Have IBS")
14
May
6 Best Foods to Eat If You Have IBS
Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus...
:max_bytes(150000):strip_icc()/8-Foods-You-Should-Eat-for-Better-Skin-As-You-Age-bbe9f81a35234985935f1a06e6db183d.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods You Should Eat for Better Skin as You Age")
11
May
7 Foods You Should Eat for Better Skin as You Age
Your skin’s health and appearance depend on a variety of factors, especially diet.The foods you eat can provide nutrients that have bee...
:max_bytes(150000):strip_icc()/marry-me-lentils-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-86a217c80a0a4292838216304cb0011c.jpg?w=1300&resize=1300,800&ssl=1 "Want to Eat More Protein? Try These 20+ New Dinner Recipes")
10
May
Want to Eat More Protein? Try These 20+ New Dinner Recipes
If you’re trying to add more protein to your plate, these dinner recipes deserve a spot on your menu! Each tasty dinner recipe contains...
:max_bytes(150000):strip_icc()/5-Best-Cheeses-to-Eat-If-You-Have-High-Cholesterol-8206997e28ff4ee19b62af17a3bff3ae.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Cheeses to Eat If You Have High Cholesterol")
09
May
5 Best Cheeses to Eat If You Have High Cholesterol
Many people with high cholesterol assume they can’t eat cheese.Yet, dietitians say certain types of cheese can be part of a heart-healt...
:max_bytes(150000):strip_icc()/6-Mediterranean-Diet-Canned-Foods-to-Stock-Up-On-bd43a1331dfa4fa8a20ca575e1fc130f.jpg?w=1300&resize=1300,800&ssl=1 "The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian")
09
May
The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a...
:max_bytes(150000):strip_icc()/Is-It-Safe-to-Eat-Expired-Cottage-Cheese-2000-26703fa4534941bfabbe9af1b9c37472.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Expired Cottage Cheese?")
04
May
Is It Safe to Eat Expired Cottage Cheese?
Key TakeawaysIf your expired cottage cheese looks and smells normal, it’s likely OK to use.However, if there’s something off about the ...
03
May
Foods to Eat and Avoid
As mentioned, if your doctor has diagnosed you with gastritis and you’re experiencing symptoms, it’s important to be gentle on your dig...
02
May
9 of the Best Foods to Eat With Ulcerative Colitis
All varieties of squash — butternut, spaghetti, acorn, zucchini — are healthy choices for UC, because they are high in fiber, as well a...