Tag Archives: Eat
:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Eat-Chocolate-Every-Day-d48da90703a541d78e24594cd68862c2.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Chocolate Daily")
24
Jun
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...
:max_bytes(150000):strip_icc()/LemonBlueberryCheesecakeBars_Beauty-3x2_3687-2000-4afb7cbc120b4436a774fd63acee2be5.jpg?w=1300&resize=1300,800&ssl=1 "Best Time to Eat Blueberries for Maximum Antioxidant Absorption")
23
Jun
Best Time to Eat Blueberries for Maximum Antioxidant Absorption
Blueberries are rich in antioxidants that fight disease-causing free radicals.Eating blueberries regularly matters more than the specif...
:max_bytes(150000):strip_icc()/7-Cereals-to-Eat-for-Better-Gut-Health-According-to-Dietitians-23e9bb814b9a4b2da906668b0daf43f7.jpg?w=1300&resize=1300,800&ssl=1 "7 Cereals to Eat for Better Gut Health")
22
Jun
7 Cereals to Eat for Better Gut Health
Cereal can be a quick, convenient way to load up on nutrients for better gut health.However, some brands are better for gut health than...
:max_bytes(150000):strip_icc()/10-Fruits-You-Should-Eat-Every-Week-53c025093b984650acddda1baebba905.jpg?w=1300&resize=1300,800&ssl=1 "10 Fruits You Should Eat Every Week")
21
Jun
10 Fruits You Should Eat Every Week
Fruits contain antioxidants that can help protect cells from damage and reduce inflammation.The fiber in fruit is beneficial for digest...
:max_bytes(150000):strip_icc()/The-6-Best-Frozen-Vegetables-You-Should-Be-Eating-for-Weight-Loss-e2e4b78e12ad4dcd9630c44c739b23b3.jpg?w=1300&resize=1300,800&ssl=1 "Best Frozen Vegetables You Should Eat for Weight Loss")
20
Jun
Best Frozen Vegetables You Should Eat for Weight Loss
Key TakeawaysFrozen vegetables are just as healthy as fresh.The best vegetables for weight loss are packed with fiber and low in calori...
:max_bytes(150000):strip_icc()/Is-It-Okay-to-Eat-Butter-if-You-Have-High-Cholesterol-A-Cardiologist-Settles-the-Debate-08126bfb6193463ab6dd0514bac81b43.jpg?w=1300&resize=1300,800&ssl=1 "Can You Eat Butter If You Have High Cholesterol?")
19
Jun
Can You Eat Butter If You Have High Cholesterol?
While you might think otherwise, butter can fit in a heart-healthy diet if eaten in moderation.Research shows that dietary cholesterol ...
:max_bytes(150000):strip_icc()/The-10-Best-Processed-Foods-You-Should-Be-Eating-for-Weight-Loss-According-to-Nutrition-Experts-0fcf64abb4f64defb71f6e80a8ea94cc.jpg?w=1300&resize=1300,800&ssl=1 "The 10 Best Processed Foods to Eat for Weight Loss")
19
Jun
The 10 Best Processed Foods to Eat for Weight Loss
Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability.Dietitian-approved picks inclu...
19
Jun
8 Foods to Eat During an Ulcerative Colitis Flare
4. YogurtIf you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that...
:max_bytes(150000):strip_icc()/EWL-roasted-veggie-and-black-bean-bowls-beauty-1021_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9bc71e47ed584cd083569da6d770b9e3.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat More Of If You Have an Overactive Bladder")
19
Jun
6 Foods to Eat More Of If You Have an Overactive Bladder
Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom.Surgery, medication and behavioral therapy may al...
:max_bytes(150000):strip_icc()/6-Best-Cheeses-to-Eat-for-Better-Blood-Sugar-According-to-Dietitians-17270f6ebeac45eb9334b7da8c52e75e.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Cheeses to Eat for Better Blood Sugar")
18
Jun
6 Best Cheeses to Eat for Better Blood Sugar
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.Experts share their top cheese pick...