Tag Archives: Eat
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
17
Apr
A Diet for Small Intestinal Bacterial Overgrowth (SIBO): What to Eat and Avoid
Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptom...
15
Apr
15 Foods to Eat When You’re Sick
These 15 foods and beverages provide nutrients that can help your body heal. Some have the added benefit of being gentle on your gastro...
:max_bytes(150000):strip_icc()/is-it-safe-to-eat-ground-beef-thats-turned-gray-89d356ec867f4125aab19119dd47887a.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Ground Beef That’s Turned Gray?")
14
Apr
Is It Safe to Eat Ground Beef That’s Turned Gray?
Key TakeawaysGround beef with a gray interior is generally OK to eat.However, if the exterior or the majority of the ground meat is gra...
:max_bytes(150000):strip_icc()/WHTYBW-Raspberries-39c067919b24418b91275efe48518bc0.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Raspberries")
12
Apr
What Happens to Your Body When You Eat Raspberries
Key Takeaways: Raspberries are high in fiber, vitamin C and antioxidants.Eating them regularly may benefit your digestive, heart and im...
:max_bytes(150000):strip_icc()/Why-You-Should-Still-Eat-Dessert-If-Youre-Trying-to-Lose-Weight-5051915e5c934a468e17a37c9737b26b.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Eat Dessert If You’re Trying to Lose Weight")
12
Apr
Why You Should Eat Dessert If You’re Trying to Lose Weight
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...
:max_bytes(150000):strip_icc()/why-you-should-avoid-swollen-food-packaging-is-it-ok-to-eat-8ec38ae923aa441484c242909e5e2089.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Chicken in Bloated Packaging?")
10
Apr
Is It Safe to Eat Chicken in Bloated Packaging?
Key TakeawaysBloated or swollen meat packaging is often "nothing to worry about," per an expert.However, puffy packaging could also be ...
.jpg?w=1300&resize=1300,800&ssl=1 "What Really Happens If You Eat Grapefruit With Your Medication?")
07
Apr
What Really Happens If You Eat Grapefruit With Your Medication?
Sure, starting off your day with a halved grapefruit or a glass of its tart juice can be a healthy choice—lots of vitamin C and potassi...
:max_bytes(150000):strip_icc()/WHTYBW-Black-Pepper-apr-2025-acf443f91ced49f294b42173b3a535c7.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Black Pepper")
07
Apr
What Happens to Your Body When You Eat Black Pepper
Key TakeawaysBlack pepper is a widely used spice that may offer benefits for heart health, digestive health, healthy blood sugar and mo...
:max_bytes(150000):strip_icc()/Is-It-Safe-to-Eat-Expired-Eggs-2000-75bc090404a84707b0cabe0a20a1b745.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Expired Eggs?")
07
Apr
Is It Safe to Eat Expired Eggs?
Key TakeawaysEggs can last for more than a month when stored properly.Store eggs at 40°F or lower for optimal freshness.Discard any egg...