Tag Archives: Eat
:max_bytes(150000):strip_icc()/The-5-Best-Whole-Grains-to-Eat-for-High-Blood-Pressure-According-to-a-Dietitian-cd5bffe85ec34732b8df43ef110a95af.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian")
18
Jun
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...
:max_bytes(150000):strip_icc()/The-number-1-Protein-to-Eat-More-of-if-You-Do-not-Eat-Meat-88fcd3c21c5948299bf7514b77f254cc.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat More of if You Don’t Eat Meat")
17
Jun
The #1 Protein to Eat More of if You Don’t Eat Meat
Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat.Pulses are affordable, versatile and...
:max_bytes(150000):strip_icc()/NMD-Canned-Fish-Is-Having-a-Moment-3x2-3-2000-bad5c139b8e1483fb6edca0e1772a9a8.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons to Eat Canned Fish, According to a Dietitian")
15
Jun
5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...
:max_bytes(150000):strip_icc()/The-5-Best-Cheeses-to-Eat-If-You-Have-Chronic-Inflammation-fc99d54ca9d5438c8f7e2454f7c0d28d.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cheeses to Eat If You Have Chronic Inflammation")
15
Jun
The 5 Best Cheeses to Eat If You Have Chronic Inflammation
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation.Dietitians recommend opting for feta, gouda, goat,...
:max_bytes(150000):strip_icc()/6-Foods-You-Should-Eat-More-of-After-60-cfaed2e328d644b2b84bf262c024668b.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods You Should Eat More of After 60")
14
Jun
6 Foods You Should Eat More of After 60
Diet plays an important role in maintaining bone, heart, eye and brain health as you age.After age 60, prioritize nuts, legumes, leafy ...
:max_bytes(150000):strip_icc()/These5NutrientsMayHelpLowerYourDementiaRisk-642cc91d11e3412dab2b005ecab2eb12.gif?w=1300&resize=1300,800&ssl=1 "4 Nutrients You Should Eat to Prevent Dementia")
13
Jun
4 Nutrients You Should Eat to Prevent Dementia
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...
13
Jun
The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...
:max_bytes(150000):strip_icc()/Best-High-Protein-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian-3cc961e48e0e4218bf3a3fd9f3b39065.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Protein Foods to Eat for Breakfast")
11
Jun
The 7 Best High-Protein Foods to Eat for Breakfast
Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes.Add protein easily with foods ...
:max_bytes(150000):strip_icc()/Low-Sugar-Fruits-Ranked-from-Lowest-to-Highest-048d2646899a49d9949cbf99f3671b9b.jpg?w=1300&resize=1300,800&ssl=1 "12 Best to Eat, Recommended by Dietitians")
11
Jun
12 Best to Eat, Recommended by Dietitians
Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals.People with diabetes may benefit from eating fr...
:max_bytes(150000):strip_icc()/Bad-Fruits-You-Should-Be-Eating-for-Weight-Loss-7d9f32eb3e8442caaa8184d2b1eaf059.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved")
08
Jun
6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a n...