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Tag Archives: Eat

HomePosts Tagged "Eat" (Page 9)
#1 Spice You Should Eat if You Have IBS
07 Apr
Nutrition & Recipes

#1 Spice You Should Eat if You Have IBS

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysGinger in low in FODMAPs, making it easier for people with IBS to tolerate.Ginger may help ease symptoms of IBS, including...

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Want to Eat More Beans? Start With These 25+ Recipes
06 Apr
Nutrition & Recipes

Want to Eat More Beans? Start With These 25+ Recipes

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main ...

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Want to Eat More Fish? Start with These 15+ Recipes
04 Apr
Nutrition & Recipes

Want to Eat More Fish? Start with These 15+ Recipes

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re looking to add more fish to your menu, these tasty recipes are a great place to start! Each dish includes fish like salmon, c...

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A Surprising Tool Could Help You Eat More Slowly
03 Apr
Nutrition & Recipes

A Surprising Tool Could Help You Eat More Slowly

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study compares how people eat with and without a metronome set at various tempos.A slower metronome tempo increased ...

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