Tag Archives: Eating
05
Dec
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigat...
30
Sep
What Are the Benefits of Eating Two Meals per Day?
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...
27
Sep
Does Eating Garlic Make Your Skin Smell?
Adding a clove or two of chopped garlic can have a transformative effect on the overall flavor of the dish you're cooking. However, thi...
21
Sep
The Effects of Eating Chocolate Every Day, According to a Dietitian
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...
20
Sep
How to Gain Weight by Eating Oatmeal and Drinking Milk
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie K...
19
Sep
Does Eating Eggs Help You Gain Weight?
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of other healthy ...
19
Sep
What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating
If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve...
18
Sep
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that n...
17
Sep
Will Eating 1,000 Calories a Day Cause Weight Loss?
Effects of Reducing Calories to 1,000 per DayPeople who follow LCDs and VLCDs often eat meal replacement shakes, soups, and bars in pla...
11
Sep
Eating Pizza When You Have Diabetes
Insulin dosing for pizza requires some strategy and careful blood sugar monitoring. Meals that have higher amounts of fat and protein m...