Tag Archives: Eating
:max_bytes(150000):strip_icc()/The-6-Low-Sugar-Dairy-Foods-You-Should-Be-Eating-According-to-Dietitian-9fbbfe551359489085aaa4b1676123f0.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Low-Sugar Dairy Foods You Should Be Eating")
30
Jul
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...
:max_bytes(150000):strip_icc()/Is-Eating-Too-Many-Raw-Vegetables-Bad-for-Gut-Health-0336f7355b034fcbab5a72813da7d4e6.jpg?w=1300&resize=1300,800&ssl=1 "Is Eating Too Many Raw Vegetables Hurting Your Gut?")
27
Jul
Is Eating Too Many Raw Vegetables Hurting Your Gut?
Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health.Some people with sensitive digestive systems m...
:max_bytes(150000):strip_icc()/Eating-This-Food-Could-Add-Years-to-Your-Life-According-to-Dietitians-db3cf582ad88471eb2f62a4a4082c697.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Food Could Add Years to Your Life")
25
Jul
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
:max_bytes(150000):strip_icc()/This-Food-Is-Safest-from-Tariffs-b719580db8a54bacbdce75f874649b86.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Be Eating More Lentils")
12
Jul
Why You Should Be Eating More Lentils
Lentils are mostly unaffected by tariffs and remain a budget-friendly option because the U.S. grows more than it needs.Lentils are good...
:max_bytes(150000):strip_icc()/This-Fruit-Could-Add-Years-to-Your-Life-6e7fa89c45734f38bb8b0048dfca2625.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Fruit Could Add Years to Your Life")
10
Jul
Eating This Fruit Could Add Years to Your Life
Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the b...
:max_bytes(150000):strip_icc()/Grandmas-Chicken-Soup-Might-Actually-Be-Curing-Your-Cold-3ce041d113aa426f83628b5048bda8e2.jpg?w=1300&resize=1300,800&ssl=1 "Eating Soup May Shorten Your Cold")
10
Jul
Eating Soup May Shorten Your Cold
Small studies show consuming soup can reduce symptom severity and shorten illness duration.Soup’s warmth, hydration and nutrients may h...
10
Jul
The Benefits of Eating Small, Frequent Meals
Some people assume that eating smaller meals throughout the day means eating more often. But you don’t necessarily have to eat, say, si...
:max_bytes(150000):strip_icc()/raspberry-spinach-salad-wth-avocado-and-walnuts-beauty-133_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f6b7ac96346545899804f2513cf10a5a.jpg?w=1300&resize=1300,800&ssl=1 "7 Anti-Inflammatory Fats You Should Be Eating")
29
Jun
7 Anti-Inflammatory Fats You Should Be Eating
While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory f...
:max_bytes(150000):strip_icc()/Bad-Fats-You-Should-Be-Eating-0b0ba350ae1f49b3849af6dae12dfe48.jpg?w=1300&resize=1300,800&ssl=1 "4 ‘Bad’ Fats You Should Be Eating")
25
Jun
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals....
:max_bytes(150000):strip_icc()/6-Bad-Fruits-You-Should-Be-Eating-According-to-a-Dietitian-3258f2044a524761a9ab466b1b6b1f5b.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Fruits You Should Be Eating")
19
Jun
6 “Bad” Fruits You Should Be Eating
Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health.Watermelon and oranges are packed with vit...