Tag Archives: Eating
:max_bytes(150000):strip_icc()/10-Eating-Changes-You-Should-Make-When-You-Turn-50-5f692746f4414af3b0fb6559290ca050.jpg?w=1300&resize=1300,800&ssl=1 "10 Eating Changes to Make When You Turn 50")
19
Jun
10 Eating Changes to Make When You Turn 50
Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health...
:max_bytes(150000):strip_icc()/How-Much-Fiber-Should-You-Be-Eating-1da64869cdad495e8418a7a2c3b0db1f.jpg?w=1300&resize=1300,800&ssl=1 "How Much Fiber Should You Be Eating?")
11
Jun
How Much Fiber Should You Be Eating?
Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity.Increase your fiber intake by eating mo...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Health-Benefit-of-Mango-44fbf60c4af84e57854580c44613cb46.jpg?w=1300&resize=1300,800&ssl=1 "Eating Mango Supports Heart Health, Blood Sugar")
11
Jun
Eating Mango Supports Heart Health, Blood Sugar
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...
:max_bytes(150000):strip_icc()/What-Is-Resistant-Starch-7a1833709fd84afd8299e4bb267c4aca.jpg?w=1300&resize=1300,800&ssl=1 "You Should Be Eating More Resistant Starch—Here’s Why")
07
Jun
You Should Be Eating More Resistant Starch—Here’s Why
Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consum...
:max_bytes(150000):strip_icc()/7818534-60e81e14d0e94bca88b6f5c654d6469b.jpg?w=1300&resize=1300,800&ssl=1 "10 Vegetables You Should Be Eating Every Week")
01
Jun
10 Vegetables You Should Be Eating Every Week
Eating a variety of vegetables weekly helps support your overall nutrition.Cruciferous veggies offer major health and disease-fighting ...
:max_bytes(150000):strip_icc()/Foods-You-Should-Be-Eating-For-Stronger-Bones-According-to-Dietitians-56a1af02ce9b4cc7a14f8f169d90ace7.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods You Should Be Eating for Bone Health")
01
Jun
6 Foods You Should Be Eating for Bone Health
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kal...
:max_bytes(150000):strip_icc()/Eating-More-of-This-Nutrient-May-Help-Lower-Your-Stroke-Risk-76ebd753600d459a893fccb22f344318.jpg?w=1300&resize=1300,800&ssl=1 "Eating More Zinc May Lower Your Stroke Risk")
31
May
Eating More Zinc May Lower Your Stroke Risk
A new study suggests that eating the right amount of zinc may help reduce stroke risk.Having more than the recommended amount did not f...
27
May
We Need to Talk About Perimenopause and Eating Disorders
Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur eating disor...
:max_bytes(150000):strip_icc()/can-you-practice-mindful-eating-while-losing-weight-copy-fca0abc417ff408c9d6308dbbdd89356.jpg?w=1300&resize=1300,800&ssl=1 "Can You Practice Mindful Eating to Lose Weight?")
25
May
Can You Practice Mindful Eating to Lose Weight?
Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and con...
:max_bytes(150000):strip_icc()/Does-Eating-Local-Honey-Actually-Help-with-Allergies-Heres-What-Experts-Say-258b447e21f849c5bee44c86b86e82fd.jpg?w=1300&resize=1300,800&ssl=1 "Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say")
24
May
Does Eating Local Honey Actually Help with Allergies? Here’s What Experts Say
Experts and research agree that local honey isn’t effective for alleviating seasonal allergies.Local honey may still have some health b...