Tag Archives: Exercise
28
Sep
Common Causes of Numbness in Hands and Fingers After Exercise
Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a work...
27
Sep
Which Exercise Is Best for You?
Weight-Bearing vs. Non-Weight-Bearing ExerciseWalking is a weight-bearing exercise; biking is not. This means that when biking, the bic...
26
Sep
Why Does My Body Tingle After Exercise?
A tingly feeling when exercising is typically caused by a neurological or vascular problem. In its mildest or most harmless forms, the ...
25
Sep
Exercise Safety for Men with Prostate Cancer: Benefits and Guidelines
The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with canc...
24
Sep
Can You Exercise With Tachycardia?
A resting heart rate between 60 and 100 beats per minute is considered normal for most people, according to the American Heart Associat...
22
Sep
Can I Exercise After a Coccyx Fracture?
A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according to Physiopedia. Coc...
21
Sep
Effective Exercise Strategies for Building Muscle After 60
Eat for Your GoalsYou can’t build muscle with exercise alone — at any age. Your body needs enough protein from your diet to build the p...
05
Sep
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in p...
03
Sep
Exercise Guidelines for a Safe Recovery
Safety ConsiderationsDue to the high-force trauma that causes sternal fractures, bruising, swelling, and pain at the site are expected,...
28
Aug
Low-Calorie Mediterranean Diet With Exercise Helps Prevent Diabetes
If you try a Mediterranean diet to reduce your diabetes risk, you may have more success by also cutting calories, getting more exercise...