Tag Archives: Exercise
26
Apr
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
19
Apr
Exercise and Schizophrenia: Why It Helps and How to Get Started
If you have schizophrenia , regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, ex...
:max_bytes(150000):strip_icc()/No-You-Dont-Have-to-Exercise-Every-Day-New-Study-Suggests-24b67d5252154d1e89f1aad5367a8d57.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Have to Exercise Every Day")
03
Apr
You Don’t Have to Exercise Every Day
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...
02
Apr
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip.
It’s something we remind our coaching clients not to overloo...