Tag Archives: Exercise
03
Sep
Exercise Guidelines for a Safe Recovery
Safety ConsiderationsDue to the high-force trauma that causes sternal fractures, bruising, swelling, and pain at the site are expected,...
28
Aug
Low-Calorie Mediterranean Diet With Exercise Helps Prevent Diabetes
If you try a Mediterranean diet to reduce your diabetes risk, you may have more success by also cutting calories, getting more exercise...
.jpg?w=1300&resize=1300,800&ssl=1 "The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching")
25
Aug
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T ...
14
Aug
What Is Exercise-Induced Bronchoconstriction (Formerly Known as Exercise Induced Asthma)?
If you often experience symptoms like coughing, wheezing, or chest tightness during or after you exercise, you may have exercise-induce...
:max_bytes(150000):strip_icc()/The-Best-Time-of-Day-to-Exercise-Based-on-Your-Personality-Type-435e5888882348048511cbd0645f4309.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise for Your Personality")
14
Aug
The Best Time to Exercise for Your Personality
The Big Five Personality traits include openness, conscientiousness, extraversion, agreeableness and neuroticism.Personality types may ...
:max_bytes(150000):strip_icc()/The-Best-Strength-Training-Exercise-to-Get-Results-When-You-are-Short-on-Time-6a61262a3b884c38ba86471dc041e4af.jpg?w=1300&resize=1300,800&ssl=1 "Do This Strength-Training Exercise When Short on Time")
08
Aug
Do This Strength-Training Exercise When Short on Time
When short on time, thrusters are a great full-body strength-training exercise.Thrusters target all major muscle groups, raise your hea...
07
Aug
How to Exercise When You Have Atrial Fibrillation
If you’re not accustomed to regular exercise and you’ve received an afib diagnosis, it’s very important to ease your way into an exerci...
05
Aug
This Diabetes-Friendly Exercise Routine Can Help You Lose Belly Fat Fast
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help r...
:max_bytes(150000):strip_icc()/15-Minutes-of-This-Exercise-May-Lower-Mortality-Risk-by-20-New-Study-Says-acf9a0c50a0c4dc09b8f7f5c2ea248b1.jpg?w=1300&resize=1300,800&ssl=1 "15 Minutes of This Exercise May Lower Mortality Risk")
01
Aug
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...
:max_bytes(150000):strip_icc()/The-1-Exercise-to-Help-You-Poop-90068a23911e466cab5fabbb05d69de4.jpg?w=1300&resize=1300,800&ssl=1 "This Simple Exercise Can Help You Poop Better")
26
Jul
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...