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Tag Archives: Exercise

HomePosts Tagged "Exercise" (Page 2)
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
26 Apr
Healthy Living Tips

Even Low-Intensity Exercise May Help Prevent Alzheimer’s

  • April 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...

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Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
23 Apr
Healthy Living Tips

Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...

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Exercise and Schizophrenia: Why It Helps and How to Get Started
19 Apr
Healthy Living Tips

Exercise and Schizophrenia: Why It Helps and How to Get Started

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have schizophrenia , regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, ex...

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You Don’t Have to Exercise Every Day
03 Apr
Nutrition & Recipes

You Don’t Have to Exercise Every Day

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...

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Bodyweight Dip 101 (How to Perform the Dip Exercise)
02 Apr
Home Workout Guides

Bodyweight Dip 101 (How to Perform the Dip Exercise)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overloo...

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